Training Log Archive: ColinKoIn the 7 days ending Jul 10, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 15:48 [5] **** 4.15 km (3:48 / km) +5m 3:47 / km
24c shoes: Nike LT3 White
Orienteering race 1:31:59 [5] **** 19.11 km (4:49 / km) +85m 4:43 / km
29c shoes: VJ Bold 9
Running 33:57 [4] 8.51 km (3:59 / km) +282m 3:25 / km
shoes: Salomon S/Lab Sense 6