Training Log Archive: ColinKoIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:6.5
WU | CD 6:12 [1] 0.67 km (9:15 / km) +5m 8:55 / km
shoes: VJ Bold 9
Orienteering 58:09 [4] ** 10.92 km (5:20 / km) +376m 4:33 / km
16c shoes: VJ Bold 9
Orienteering 35:20 [5] *** 6.38 km (5:32 / km) +202m 4:47 / km
24c shoes: VJ Bold 9
Orienteering 8:00 [5] *** 2.0 km (4:00 / km) +7m 3:56 / km
24c shoes: Nike LT3 White
Note
slept:8.5
Running 55:05 [4] 13.71 km (4:01 / km) +306m 3:37 / km
shoes: Salomon S/Lab Sense 6