Training Log Archive: ColinKoIn the 7 days ending Dec 19, 2018:
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Wednesday Dec 19, 2018 #
Note
slept:8.5
3 PM
Running 44:55 [2] 10.25 km (4:23 / km) +32m 4:19 / km
shoes: Hoka M Mach
Easy Run Phönixsee
Felt good and worked fine, still a bit too fast for now therefore my heart rate was a bit too high..
Felt good and worked fine, still a bit too fast for now therefore my heart rate was a bit too high..
4 PM
Stretching (+Blackroll ) 10:00 [0]
Strength 10:00 [3]
Tuesday Dec 18, 2018 #
Note
slept:8.0
Yeah you saw correctly.
Will try (very) easy running today, and check if it’s okay with my body.
Will try (very) easy running today, and check if it’s okay with my body.
12 PM
Running 30:03 [1] 6.43 km (4:40 / km) +15m 4:37 / km
shoes: Hoka M Mach
Very Easy Running - Visiting Phönixsee
Guess who back - back again!
Felt nice but also like I really didn’t run the last 23days.
Guess who back - back again!
Felt nice but also like I really didn’t run the last 23days.
1 PM
Stretching (+Blackroll ) 10:00 [0]
Monday Dec 17, 2018 #
Note
slept:5.0 (sick) (rest day)
Sunday Dec 16, 2018 #
Note
slept:8.0 (sick) (rest day)
Saturday Dec 15, 2018 #
Note
slept:9.0 (sick) (rest day)
I might do the crazy thing tomorrow and won´t tick the box "Sick?"..
Friday Dec 14, 2018 #
Note
slept:8.0 (sick) (rest day)
Thursday Dec 13, 2018 #
Note
slept:8.0 (sick) (rest day)
Well I might reach the state of being healthy this week (already)