Training Log Archive: ColinKoIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Note
slept:8.0
WU | CD 30:38 [1] 6.79 km (4:31 / km) +16m 4:28 / km
shoes: NB 1400
Orienteering 20:10 [2] *** 3.84 km (5:15 / km) +12m 5:10 / km
18c shoes: Invo8 X-212
The cut-out map parts were twisted but the direction to the next one was correct (looking from the twisted part). The first connection (4-5) was totally confusing, after that I figured it out quickly but was standing there already for quite a while as well. Interesting format/session, probably even more interesting in the forest.
WU | CD 32:00 [1] 6.76 km (4:44 / km) +27m 4:38 / km
shoes: NB 1400
Running 28:00 [1] 6.39 km (4:23 / km) +26m 4:18 / km
shoes: NB 1400
Stretching (+Blackroll ) 10:00 [0]
Saturday Jan 19, 2019 #
Note
slept:7.0
ABC 25:00 [1] 1.5 km (16:40 / km)
shoes: NB 1400
Strength 10:00 [1]
Running 28:23 [1] 5.84 km (4:52 / km) +2m 4:51 / km
shoes: NB 1400
WU | CD 8:43 [1] 1.72 km (5:04 / km) +1m 5:03 / km
shoes: Invo8 X-212
Orienteering 11:51 [4] * 3.0 km (3:57 / km) +17m 3:50 / km
21c shoes: Invo8 X-212
Fun session. Was started as a chasing-start, started last and could profit well from Bojan. In the end we had a different loop, so could get in front of the group and win in a tight finish. Worked well overall, between following/orienteering myself and having a good speed. Always better with a good head-lamp (-> thanks Alex for borrowing)
WU | CD 11:34 [1] 2.0 km (5:47 / km) +2m 5:45 / km
shoes: Invo8 X-212
Friday Jan 18, 2019 #
Note
slept:7.0
Now off to the other site of Germany for the first Nationalteam training weekend in 2019.
Finally I managed to write a new blog post.. -The Elite-
Running 1:14:22 [1] 15.81 km (4:42 / km) +49m 4:38 / km
shoes: NB 1400
With Bojan and Erik. Looked at Maps before to run to a big monument, ended up running pretty much freestyle to our goal and also somehow ending up there and finding our way back.
Thursday Jan 17, 2019 #
Note
slept:8.0 (rest day)
Wednesday Jan 16, 2019 #
Note
slept:8.0
Cycling 15:00 [2]
Strength 35:00 [3]
Stretching (+Blackroll ) 5:00 [0]
Cycling 20:00 [2]
Running 50:25 [1] 11.4 km (4:25 / km) +47m 4:20 / km
shoes: NB 1400
Was thinking about what to do first eating or running, opted for running. Legs wise it was good, overall happiness of my stomach with the decision was rather low..
Didn’t really feel my tigh, plus new shoes feel good, so wasn’t so bad after.
Stretching (+Blackroll ) 5:00 [0]
Tuesday Jan 15, 2019 #
Note
slept:8.5
WU BBA 19:35 [1] 4.13 km (4:45 / km) +8m 4:42 / km
shoes: Hoka M Mach
Stretching (+Blackroll ) 5:00 [0]
WU | CD 15:45 [1] 3.31 km (4:45 / km) +60m 4:22 / km
shoes: Invo8 X-212
Running 45:45 [4] 11.2 km (4:05 / km) +250m 3:40 / km
shoes: Invo8 X-212
2x20’//5’
Watch data is just a big mess, time is correct, length can’t really say, climb incorrect as well. The shown track on Garmin connect just ends halfway through.. whatever the session was good! Still no the fan of tempo runs but once I start running I enjoy it anyway.
WU | CD 14:20 [1] 3.0 km (4:47 / km) +15m 4:40 / km
shoes: Invo8 X-212
The doctor said it´s only an unrelaxed muscle and nothing serious directly.. so (more) strechting and warmth hopefully will fix the issue.
Stretching (+Blackroll ) 10:00 [0]
Monday Jan 14, 2019 #
Note
slept:6.0
Running 1:02:12 [1] 14.36 km (4:20 / km) +58m 4:15 / km
shoes: Adidas Adios
Including 5x30”/60”.
Stretching (+Blackroll ) 10:00 [0]