Training Log Archive: ColinKoIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:47 [5] *** 15.56 km (5:19 / km) +273m 4:53 / km
30c shoes: VJ Bold 9
Orienteering 23:35 [2] ** 5.68 km (4:09 / km) +81m 3:53 / km
19c shoes: Nike Streak 6
Orienteering 29:41 [4] ** 7.3 km (4:04 / km) +58m 3:55 / km
19c shoes: Invo8 X-212
Orienteering 37:05 [3] ** 5.36 km (6:55 / km) +264m 5:33 / km
20c shoes: Invo8 X-212
Orienteering 12:31 [2] 2.33 km (5:22 / km)
shoes: Invo8 X-212
Orienteering 23:09 [4] *** 5.38 km (4:18 / km) +35m 4:10 / km
21c shoes: Nike LT3 White