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Training Log Archive: ColinKo

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 2:51:28 24.33(7:03) 39.16(4:23) 446
  Strength1 35:00
  Stationary Bike1 30:00
  Stretching 3 20:00
  Warm-Up BBA1 19:29 2.52(7:44) 4.06(4:48) 10
  Warm-Up/Down1 15:35 2.09(7:26) 3.37(4:37)
  Total9 4:51:32 28.95 46.59 456
  [1-5]7 4:31:32
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note
slept:6.5 (sick) (rest day)

Saturday Mar 23 #

Note
slept:9.0

11 AM

Warm-Up/Down 9:42 [1] 2.18 km (4:27 / km)
shoes: Nike Streak 6

Running 9:13 [5] 3.0 km (3:04 / km)
shoes: Nike LT3 White

3k Test - Dresden

Feeling slightly sick, still am able to run.

Warm-Up/Down 5:53 [1] 1.19 km (4:56 / km)
shoes: Nike Streak 6

7 PM

Note

Decided against running the night-o competetions this evening, not feeling worse directly but running in a not fully healthy state is never a good idea..

Friday Mar 22 #

Note
slept:7.5

5 PM

Running 47:47 [1] 10.46 km (4:34 / km) +178m 4:13 / km
ahr:147 max:161 shoes: Hoka Mach

Easy Run Dresden

Freestyle route taking.
6 PM

Stretching 5:00 [0]

Thursday Mar 21 #

Note
slept:8.0

2 PM

Running 20:30 [1] 4.98 km (4:07 / km) +26m 4:01 / km
ahr:148 max:164 shoes: Nike Streak 6

Running 18:05 [4] 5.26 km (3:26 / km) +40m 3:19 / km
ahr:177 max:185 shoes: Nike Streak 6

Tempo

10’ //5’ Easy// 1k
Felt still a bit weird but body wise was all okay while doing WU so knew I can train properly, nose/throat are just not 100% normal..
One day off isnt a big deal if you’re in it for the long game!

Running 12:48 [1] 2.93 km (4:22 / km) +12m 4:17 / km
ahr:158 max:165 shoes: Nike Streak 6

Wednesday Mar 20 #

Note
slept:8.0

8 AM

Warm-Up BBA 19:29 [1] 4.06 km (4:48 / km) +10m 4:45 / km
ahr:141 max:149 shoes: Hoka Mach

Stretching (+Blackroll ) 5:00 [0]

4 PM

Note
(rest day)

Can you buy immune systems on the black-market?

Tuesday Mar 19 #

Note
slept:7.0

4 PM

Stationary Bike 30:00 [2]

5 PM

Strength 35:00 [3]

7 PM

Running 1:03:05 [1] 12.53 km (5:02 / km) +190m 4:41 / km
ahr:147 max:162 shoes: Nvii Forest 2

Easy Run Wald

Sometimes I thinks if others thinks it’s weird to go out with a piece of paper, headlamp and ‘special’ looking shoes into the night and forest. I bet the answer is yes but then I start running...everything else becomes unimportant, and I enjoy every single step of what I am doing!
8 PM

Stretching (+Blackroll) 10:00 [0]

Monday Mar 18 #

Note
slept:7.0 (rest day)

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