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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 2:29:47 10.72(13:58) 17.25(8:41) 25747c
  Running3 2:12:49 19.25(6:54) 30.98(4:17) 291
  Warm-Up/Down2 29:14 3.23(9:03) 5.2(5:37) 138
  Stretching 2 20:00
  Warm-Up BBA1 11:28 1.48(7:44) 2.39(4:48) 15
  Total9 5:43:18 34.68 55.82 70147c
  [1-5]7 5:23:18
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
slept:8.0

8 AM

Warm-Up BBA 11:28 [1] 2.39 km (4:48 / km) +15m 4:40 / km
ahr:146 max:162 shoes: Nvii Forest 2

Med Ole
12 PM

Warm-Up/Down 10:31 [1] 1.88 km (5:35 / km) +48m 4:57 / km
shoes: Nvii Forest 1.1


Orienteering 1:27:12 [4] *** 8.97 km (9:43 / km) +128m 9:04 / km
26c shoes: Nvii Forest 1.1

#2 Solrenningen Long

6 PM

Warm-Up/Down 18:43 [1] 3.32 km (5:39 / km) +90m 4:58 / km
shoes: Hoka Cavu

Afternoon easy jog

Saturday Apr 6 #

Note
slept:4.0

Flying out early to Sweden/Norway for Nationalteam WOC camp
2 PM

Orienteering 1:02:35 [2] *** 8.28 km (7:34 / km) +129m 7:01 / km
ahr:156 max:179 21c shoes: Nvii Forest 1.1

#1 WOC 2016 Middle Women Rerun

Bad technically...


Friday Apr 5 #

Note
slept:8.0

1 PM

Running 51:25 [1] 11.91 km (4:19 / km) +143m 4:04 / km
ahr:156 max:172

Easy Run Wald

Thursday Apr 4 #

Note
slept:7.0 (rest day)

Wednesday Apr 3 #

Note
slept:7.0

4 PM

Running 38:22 [1] 9.01 km (4:16 / km) +96m 4:03 / km
ahr:153 max:166 shoes: NB 1400

Easy Run Wald

5 PM

Stretching (+Blackroll ) 10:00 [0]

Tuesday Apr 2 #

Note
slept:7.5

4 PM

Running 43:02 [1] 10.07 km (4:17 / km) +52m 4:10 / km
ahr:158 max:168 shoes: Hoka Mach

Easy Run Phönixsee

One step backwards, two steps forward
5 PM

Stretching (+Blackroll ) 10:00 [0]

Monday Apr 1 #

Note
slept:6.0 (rest day)

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