Training Log Archive: ColinKo

Note
slept:8.0 (injured)

WU | CD 3:34 [1] 0.79 km (4:32 / km) +23m 3:58 / km
shoes: Nvii Forest 1.1

Orienteering 55:00 [4] **** 6.53 km (8:25 / km) +71m 7:59 / km
19c shoes: Nvii Forest 1.1

#9 Lördagslopet - Middle

Worst race in a long time..
The warm-up - knowing that my knee isn´t the best yet again, I wanted to take it minimal...literally did that as I quickly felt it but also felt it´s runnable, still was not really a warm-up in its definition.
The start was a mess. Too many people and not well organized, not the biggest problem but okay. But also stuff added to my own chaos by myself. 30seconds into the race I realized two things one that I should put the compass out of my pocket onto my hand and also that my start time was :24 and not :23 as I just started at.. not the biggest problem with the Emit start station but still dumb.
In the end I believe that all wasn´t so bad as things can´t really get worse if you just run without orienteering and having a plan what and how to do. Literally no plan the whole race.. which was directly punished at the first control. Having no attackpoint speaks for itself I guess.
To name the other big mistakes (big compared to the stuff I did the whole race): the 6th control searching to early and the 13th where I in between changed to running to the 15th control (fun fact: still didn´t hit the 15th when really going there).
Don´t know what else to say..

Note
slept:7.5 (injured)

Orienteering 1:07:01 [1] 5.19 km (12:55 / km) +71m 12:05 / km
shoes: Nvii Forest 2

Note
slept:6.5 (injured)

Note

Note
slept:7.0

WU | CD 5:22 [1] 1.1 km (4:53 / km) +4m 4:48 / km
shoes: Nvii Forest 1.2

Orienteering 36:23 [3] *** 5.63 km (6:28 / km) +53m 6:11 / km
3c shoes: Nvii Forest 1.2

Note
slept:7.0

WU | CD 5:40 [1] 1.24 km (4:34 / km) +1m 4:33 / km
shoes: Nvii Forest 1.2

Orienteering 34:15 [2] ** 4.15 km (8:15 / km) +68m 7:38 / km
10c shoes: Nvii Forest 1.2

#4.1 Warm-Up-O

Orienteering 34:51 [3] *** 4.12 km (8:27 / km) +57m 7:54 / km
14c shoes: Nvii Forest 1.2

#4.2 O-Intervals

Note

WU BBA 12:05 [1] 2.35 km (5:09 / km) +17m 4:58 / km
shoes: Hoka Cavu

Mornings like these

Stretching 5:00 [0]

Orienteering 1:01:52 [1] 7.34 km (8:26 / km) +175m 7:32 / km
10c shoes: Nvii Forest 1.2

#3 Middle

Was working well/okay in the beginning. Total failure to the 8th, lost my confidence and motivation slowly after that so decided to run back..

Running 42:22 [1] 10.33 km (4:06 / km) +98m 3:55 / km
shoes: Adidas Adios

Stretching (+Blackroll ) 5:00 [0]

Note
slept:8.0

WU BBA 11:28 [1] 2.39 km (4:48 / km) +15m 4:40 / km
ahr:146 max:162 shoes: Nvii Forest 2

WU | CD 10:31 [1] 1.88 km (5:35 / km) +48m 4:57 / km
shoes: Nvii Forest 1.1

Orienteering 1:27:12 [4] *** 8.97 km (9:43 / km) +128m 9:04 / km
26c shoes: Nvii Forest 1.1

WU | CD 18:43 [1] 3.32 km (5:39 / km) +90m 4:58 / km
shoes: Hoka Cavu