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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 59:22 2.91(20:24) 4.68(12:41) 54
  Total1 59:22 2.91(20:24) 4.68(12:41) 54
averages - sleep:7.9

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0:59
0:00
» now
MoTuWeThFrSaSu

Friday Apr 19 #

Note
slept:8.0 (injured)

Thursday Apr 18 #

Note
slept:8.5 (injured)

There´s no other way to say this then that it sucks!
Can´t even bike...

Wednesday Apr 17 #

Note
slept:8.0 (injured)

10 AM

Orienteering 59:22 [1] 4.68 km (12:41 / km) +54m 11:59 / km
shoes: Nvii Forest 2

Walking


Tuesday Apr 16 #

Note
slept:8.0 (injured)

I guess I would go crazy if I was at different place and couldn´t run but here with clear blue skies, +10°C and beautiful forests around I can keep my sanity...
At least that way I am forced to take in the terrain and map details slowly, bringing back comfindence in my orienteering skills which I partly lost in the beginning of last week.

Monday Apr 15 #

Note
slept:7.0 (injured)

1 PM

Note

Some walking with a map again..

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