Training Log Archive: ColinKoIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
Note
slept:2.0 (injured)
Saturday Apr 27, 2019 #
Note
slept:8.0 (injured)
Friday Apr 26, 2019 #
Note
slept:6.0 (injured)
5 PM
Orienteering 20:00 [1] 3.5 km (5:43 / km) +30m 5:29 / km
shoes: Nvii Forest 2
Felt maybe 2% better then yesterday but just wanted to do some orienteering.
Thursday Apr 25, 2019 #
Note
slept:9.0 (injured)
So had a very good physio appointment on monday which resolved a lot of "tension" in my body and also my knee felt better after that. MRI on tuesday, results on wednesday: all good but two parts around my knee are swollen. Therefore nothing too serious and I should cool, do some mobility stuff and also can slowly start training. Did that today, didn´t expect anything special but it felt more or less like two weeks ago...
12 PM
Running 15:00 [1] 3.11 km (4:50 / km) +11m 4:45 / km
ahr:160 max:166 shoes: Hoka Cavu
Tried running, not good. No tiomila.
Plus HR was through the roof..
Plus HR was through the roof..
Wednesday Apr 24, 2019 #
Note
slept:8.0 (injured)
Monday Apr 22, 2019 #
Note
slept:8.0 (injured)