WU | CD9:46 [1] 1.77 km (5:31 / km) +12m5:20 / km shoes: Nvii Forest 1.1
Orienteering25:34 [2] 3.61 km (7:05 / km) +19m6:54 / km shoes: Nvii Forest 1.1
Massstart Training with couple of others, mostly Linne though. Was quite okay til the second control but after that I was totally exhausted, just felt that it´s not feeling right and decided to jog back to the car.
WU BBA15:00 [1] 3.02 km (4:58 / km) +23m4:47 / km shoes: NB 1400
Plus some short running exercises
5 PM
WU | CD10:00 [1] 2.0 km (5:00 / km) shoes: Nike Streak LT4
6 PM
Orienteering14:05 [5] 3.86 km (3:39 / km) +11m3:36 / km shoes: Nike Streak LT4
World Cup Sprint Relay Helsinki
Ran 3rd leg. Bad start as I looked the first seconds on the second ‘map’ and then took the long route to my first control. Didn’t really got better from there on, plus mostly running alone and just being way too slow. Our second runner got Dsq. so didn’t matter much anyway..