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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Jun 21, 2019:

activity # timemileskm+m
  Running2 1:47:12 15.51(6:55) 24.97(4:18) 589
  Orienteering1 1:33:58 7.53(12:29) 12.11(7:45) 158
  WU | CD2 43:24 5.39(8:03) 8.68(5:00) 17
  WU BBA1 18:27 2.56(7:13) 4.12(4:29) 10
  Total6 4:23:01 30.99(8:29) 49.88(5:16) 775

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SaSuMoTuWeThFr

Friday Jun 21, 2019 #

1 PM

Running 1:00:11 [2] 13.98 km (4:18 / km) +444m 3:43 / km
ahr:161 max:181

Around Bocksberg
Just takes some nice hills and forests to find back the running love!

Thursday Jun 20, 2019 #

8 AM

WU BBA 18:27 [1] 4.12 km (4:29 / km) +10m 4:26 / km
shoes: Hoka Mach

1 PM

Running 47:01 [2] 10.98 km (4:17 / km) +146m 4:01 / km
ahr:159 max:175 shoes: NB 1400

Some running again

Wednesday Jun 19, 2019 #

Note
(rest day)

Tuesday Jun 18, 2019 #

Note
(rest day)

Monday Jun 17, 2019 #

Note
(rest day)

Sunday Jun 16, 2019 #

Note
(rest day)

Saturday Jun 15, 2019 #

11 AM

WU | CD 20:00 [1] 4.25 km (4:42 / km) +13m 4:38 / km
shoes: NB 1400

10 PM

WU | CD 23:24 [1] 4.43 km (5:17 / km) +3m 5:16 / km
shoes: Nvii CL 1

11 PM

Orienteering 1:33:58 [3] 12.11 km (7:45 / km) +158m 7:17 / km
shoes: Nvii CL 1

1. Leg Jukola 2019 Kangasala

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