In the 7 days ending Jun 21, 2019:
Running 1:00:11 [2] 13.98 km (4:18 / km) +444m 3:43 / km ahr:161 max:181
WU BBA 18:27 [1] 4.12 km (4:29 / km) +10m 4:26 / km shoes: Hoka Mach
Running 47:01 [2] 10.98 km (4:17 / km) +146m 4:01 / km ahr:159 max:175 shoes: NB 1400
Note (rest day)
WU | CD 20:00 [1] 4.25 km (4:42 / km) +13m 4:38 / km shoes: NB 1400
WU | CD 23:24 [1] 4.43 km (5:17 / km) +3m 5:16 / km shoes: Nvii CL 1
Orienteering 1:33:58 [3] 12.11 km (7:45 / km) +158m 7:17 / km shoes: Nvii CL 1
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