Training Log Archive: ColinKoIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
8 AM
WU BBA 12:01 [1] 2.43 km (4:57 / km) +47m 4:31 / km
ahr:124 max:159 shoes: NB 1400
12 PM
Running 1:30 [2] 0.5 km (3:00 / km)
Downhill - just logging because it’s one of my favorite downhill trails.
6 PM
Running 7:58 [1] 1.92 km (4:09 / km)
shoes: Hoka Mach
Saturday Jun 22, 2019 #
10 AM
Cycling 1:05:36 [1] 18.27 km (16.7 kph) +490m
ahr:118 max:165
Bike tour with my dad.
Start to finish time was actually longer but stopped my watch as a steep part of a trail developed into a trail of climbing over/under rocks and fallen trees with our bikes which took about 45min.. was fun though!
Start to finish time was actually longer but stopped my watch as a steep part of a trail developed into a trail of climbing over/under rocks and fallen trees with our bikes which took about 45min.. was fun though!
1 PM
Running 2:01:39 [3] 26.29 km (4:38 / km) +704m 4:05 / km
ahr:157 max:190
Brocken up and down
Felt good when I started running and continued that way for quite some time. But as I took a path too early in the beginning I ran 4k longer (down and then parallel up again) then wanted, which in addition to dehydration took me out after I was on the top. So walked a couple of times on the way down and also asked a hiker for water.
Turned he was german vice marathon champion in ~1980 (2:16h), short talking and waking with him, super nice guy! More people like those on this planet please!
——-
And to comment on the purpose of this session: “This wasn’t smart. But balm for head & soul.” [Strava V. Aebischer]
Felt good when I started running and continued that way for quite some time. But as I took a path too early in the beginning I ran 4k longer (down and then parallel up again) then wanted, which in addition to dehydration took me out after I was on the top. So walked a couple of times on the way down and also asked a hiker for water.
Turned he was german vice marathon champion in ~1980 (2:16h), short talking and waking with him, super nice guy! More people like those on this planet please!
——-
And to comment on the purpose of this session: “This wasn’t smart. But balm for head & soul.” [Strava V. Aebischer]
Cycling 55:55 [2] 18.49 km (19.8 kph) +291m
ahr:134 max:159
Forgot to start the watch after a short stop.. so again about ~1:10h riding time.
Friday Jun 21, 2019 #
1 PM
Running 1:00:11 [2] 13.98 km (4:18 / km) +444m 3:43 / km
ahr:161 max:181
Around Bocksberg
Just takes some nice hills and forests to find back the running love!
Just takes some nice hills and forests to find back the running love!
Thursday Jun 20, 2019 #
8 AM
WU BBA 18:27 [1] 4.12 km (4:29 / km) +10m 4:26 / km
shoes: Hoka Mach
1 PM
Running 47:01 [2] 10.98 km (4:17 / km) +146m 4:01 / km
ahr:159 max:175 shoes: NB 1400
Some running again
Wednesday Jun 19, 2019 #
Note
(rest day)
Tuesday Jun 18, 2019 #
Note
(rest day)
Monday Jun 17, 2019 #
Note
(rest day)