Training Log Archive: ColinKoIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:07 [4] 4.95 km (4:04 / km)
ahr:161 max:186 shoes: Nike Streak LT4
Running 40:05 [4] 11.07 km (3:37 / km) +45m 3:33 / km
ahr:167 max:185 shoes: Nike Streak 6
Running 20:09 [4] 5.35 km (3:46 / km) +40m 3:38 / km
ahr:176 max:188 shoes: Nike Streak 6