Training Log Archive: ColinKo

Note
slept:6.5

WU | CD 15:57 [1] 1.92 km (8:18 / km) +14m 8:01 / km
shoes: Nvii CL 1

Orienteering 46:14 [4] 6.68 km (6:55 / km) +122m 6:20 / km
19c shoes: Nvii CL 1

Selectionrace for WOC - Middle

Too slow but I knew that. Did some mistakes (3, 5, 7, 10, 14, 16). 14&16 were mostly because of no big motivation anymore and just sloppy. 3 wasn´t that huge but not focused enough on the exact control position. 5 was a bit to clueless or too less confidence but as with 7. I managed to not see the control flag the first time being very close to it.. Control 10. wasn´t that big, again position but also would have drawn it a bit different, still the map rules the game.
As said to motivation towards the end but on the final loop realized it´s not going to work out for WOC which suddenly gave me a relief which just felt nice. After that actually managed to enjoy the last 3´ or so because well it´s still orienteering!

WU | CD 9:04 [1] 1.41 km (6:26 / km) +20m 6:00 / km
shoes: Nvii CL 1

WU BBA 20:27 [1] 3.37 km (6:04 / km) +65m 5:32 / km
shoes: NB 1400

WU | CD 17:01 [1] 3.03 km (5:37 / km) +36m 5:18 / km
shoes: NB 1400

Note
slept:8.0

WU BBA 18:29 [1] 3.43 km (5:24 / km) +54m 5:00 / km
shoes: NB 1400

WU | CD 12:00 [1] 2.46 km (4:53 / km) +2m 4:51 / km
shoes: Nvii CL 1

Orienteering 1:53:32 [4] 17.29 km (6:34 / km) +374m 5:56 / km
shoes: Nvii CL 1

Selectionrace for WOC - Long

Discontinued my race, which was partly planned. The plan was to see how it goes and to start reasonable but not to fast. I knew beforehand but also got to feel that a long distance, especially in this terrain, is still too much for me.
Anyway there were some good parts, depicting not too bad of an outlook.

Note
slept:8.0

WU BBA 21:45 [1] 4.52 km (4:49 / km) +27m 4:40 / km
shoes: NB 1400

Strength 20:00 [2]

Note
slept:7.5

WU | CD 20:36 [1] 2.68 km (7:41 / km) +183m 5:43 / km
shoes: Nvii CL 1

Orienteering 33:44 [1] 4.07 km (8:17 / km) +76m 7:35 / km
10c shoes: Nvii CL 1

Easy O Vettakollen

With Bojan and Jan Erik. Nice morning session. Quite okay.

WU | CD 6:10 [1] 1.17 km (5:16 / km) +1m 5:14 / km
shoes: Nvii CL 1

Note
slept:8.0

Running (BBA ) 52:52 [1] 10.73 km (4:56 / km) +138m 4:38 / km
ahr:145 max:161 shoes: Hoka Cavu

Note
slept:8.0

WU | CD 15:15 [1] 3.54 km (4:19 / km) +11m 4:15 / km
ahr:147 max:163 shoes: Nike Streak 6

Running 35:05 [4] 9.65 km (3:38 / km) +45m 3:33 / km
ahr:164 max:184 shoes: Nike Streak 6

WU | CD 13:00 [1] 2.72 km (4:47 / km) +12m 4:41 / km
ahr:156 max:163 shoes: Nike Streak 6

WU | CD 13:23 [1] 2.85 km (4:41 / km) +15m 4:34 / km
shoes: Hoka Cavu

ABC 10:00 [1]