Training Log Archive: ColinKoIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 21, 2019 #
Note
slept:7.5
Running 47:25 [1] 8.68 km (5:28 / km) +266m 4:44 / km
Alternative 15:00 [2]
shoes: Barefoot "98
Running 47:23 [1] 10.07 km (4:42 / km) +102m 4:29 / km
ahr:140 max:149 shoes: Hoka Cavu
Saturday Jul 20, 2019 #
Note
slept:7.0
Orienteering 46:49 [1] 6.36 km (7:22 / km) +179m 6:27 / km
shoes: Nvii Forest 1.1
Discussed with myself when a o-session is purposeful and to what grade effective.. (mostly regarding map and terrain ‘quality’)
ABC 10:00 [1]
Alternative 20:00
Running 39:09 [1] 8.41 km (4:39 / km) +223m 4:07 / km
Friday Jul 19, 2019 #
Note
slept:6.0
Running 49:47 [2] 11.49 km (4:20 / km) +143m 4:05 / km
ahr:150 max:166 shoes: NB 1400
Running 23:23 [1] 4.32 km (5:25 / km) +165m 4:32 / km
ahr:145 max:173
Alternative (Fußball) 30:00 [1]
Thursday Jul 18, 2019 #
Note
slept:6.5
Running 40:54 [2] 10.07 km (4:04 / km) +67m 3:56 / km
ahr:154 max:168 shoes: Hoka Cavu
Wednesday Jul 17, 2019 #
Note
slept:7.0
Running 8:59 [1] 2.05 km (4:24 / km)
ahr:123 max:152 shoes: Adidas Adios
Running 44:44 [3] 11.5 km (3:53 / km) +144m 3:40 / km
Same loop as yesterday, a bit faster though. Was fun, not the watch failure though.
Tuesday Jul 16, 2019 #
Note
slept:6.5
Running 54:18 [1] 11.36 km (4:47 / km) +144m 4:30 / km
ahr:144 max:155 shoes: Hoka Mach
Monday Jul 15, 2019 #
WU BBA 30:04 [1] 6.04 km (4:58 / km) +79m 4:40 / km
shoes: NB 1400