Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 4:35:40 37.52(7:21) 60.39(4:34) 1334
  Cycling1 1:24:59 26.73(18.9/h) 43.02(30.4/h) 215
  Warm-Up BBA1 18:08 2.44(7:27) 3.92(4:38) 18
  Total8 6:18:47 66.69(5:41) 107.33(3:32) 1567
averages - sleep:7

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

Note
slept:8.0

8 AM

Running (BBA) 33:34 [1] 6.64 km (5:03 / km) +267m 4:13 / km
ahr:141 max:169

All the way up, all the way down..
1 PM

Running 41:08 [2] 8.22 km (5:00 / km) +437m 3:57 / km

Wet but neither too hot nor too cold, creating some foggy forest , basically up and down again. So much fun!

Saturday Jul 27 #

Note
slept:6.5

6 PM

Running 59:59 [1] 12.56 km (4:47 / km) +371m 4:10 / km
ahr:141 max:160

Bad Honnef Running

Sadly only big forest roads, still surprisingly nice forest!
Wanted to run twice today but stomach still felt weird the whole day.

Friday Jul 26 #

Note
slept:6.5

7 AM

Running 46:15 [1] 10.13 km (4:34 / km) +51m 4:27 / km
ahr:145 max:156 shoes: Hoka Mach

ER
5 PM

Running 48:44 [2] 11.23 km (4:20 / km) +144m 4:05 / km
ahr:146 max:174

Wanted to run a bit faster, did that for 28’ til my stomach felt weird. Short walking and the rest easy running..
The heat wasn’t actually a big issue but was windy today also which helped.

Thursday Jul 25 #

Note
slept:6.5 (rest day)

Another rest day because of predicted 40 degrees..

Wednesday Jul 24 #

Note
slept:6.5 (rest day)

Tuesday Jul 23 #

Note
slept:8.0

8 AM

Warm-Up BBA 18:08 [1] 3.92 km (4:38 / km) +18m 4:31 / km
shoes: Hoka Mach

1 PM

Running 46:00 [2] 11.61 km (3:58 / km) +65m 3:51 / km
ahr:148 max:166 shoes: Adidas Adios

NR Phönixsee

Rather warm.

Monday Jul 22 #

Note
slept:7.0

5 PM

Cycling 43:27 [2] 21.34 km (29.5 kph) +110m

Brother bring service

Cycling 41:32 [2] 21.68 km (31.3 kph) +105m

And back

« Earlier | Later »