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Training Log Archive: ColinKo

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running11 8:20:46 70.83(7:04) 114.0(4:24) 999
  Warm-Up/Down3 1:36:32 13.34(7:14) 21.47(4:30) 112
  Warm-Up BBA3 1:07:46 9.07(7:28) 14.59(4:39) 47
  ABC3 30:00
  Strength3 30:00
  Total17 12:05:04 93.24 150.06 1158
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Aug 11 #

Note
slept:8.0

8 AM

Running (BBA) 1:33:19 [1] 20.15 km (4:38 / km) +80m 4:32 / km
shoes: Hoka Cavu

Long and Easy

3 PM

Running 29:32 [1] 6.75 km (4:23 / km) +13m 4:20 / km
shoes: NB 1400

4 PM

ABC 10:00 [1]

Strength 10:00 [3]

Saturday Aug 10 #

Note
slept:7.5

8 AM

Warm-Up BBA 19:19 [1] 4.11 km (4:42 / km) +11m 4:38 / km
shoes: Hoka Cavu

12 PM

Warm-Up/Down 16:00 [1] 3.56 km (4:30 / km) +11m 4:26 / km
shoes: Nike Streak LT4

Running 19:59 [4] 5.68 km (3:31 / km) +79m 3:17 / km
shoes: Nike Streak LT4

Mona Fartlek Phönixsee

A bit windy. Felt good all the way, would have been able to push more all the time. Happy to have done a proper interval session again!

Warm-Up/Down 16:36 [1] 3.6 km (4:37 / km) +8m 4:34 / km
shoes: Nike Streak LT4

Friday Aug 9 #

Note
slept:7.5

8 AM

Running (BBA ) 56:56 [1] 11.34 km (5:01 / km) +152m 4:42 / km
shoes: Hoka Mach

ER
3 PM

Running 43:13 [1] 10.07 km (4:17 / km) +52m 4:11 / km
shoes: Adidas Adios

ER Phönixsee

Thursday Aug 8 #

Note
slept:7.5

8 AM

Running (BBA) 47:59 [1] 10.21 km (4:42 / km) +65m 4:33 / km
shoes: Hoka Cavu

ER Phönixsee

3 PM

Running 50:21 [1] 11.42 km (4:24 / km) +138m 4:09 / km
shoes: Adidas Adios

4 PM

ABC 10:00 [1]

Strength 10:00 [3]

Wednesday Aug 7 #

Note
slept:7.5

7 AM

Warm-Up BBA 18:38 [1] 4.14 km (4:30 / km) +11m 4:27 / km
shoes: Hoka Cavu

12 PM

Warm-Up/Down 16:16 [1] 3.47 km (4:41 / km) +59m 4:19 / km

Running 45:05 [4] 11.31 km (3:59 / km) +219m 3:38 / km

Tempo Runs Forest

2x20’ //5’

Warm-Up/Down 15:23 [1] 3.56 km (4:19 / km) +15m 4:14 / km

Tuesday Aug 6 #

Note
slept:6.0

Note
slept:1.0

6 AM

Running (BBA ) 56:26 [1] 11.45 km (4:56 / km) +149m 4:38 / km
shoes: Hoka Mach

Easy Run

3 PM

Running 26:51 [2] 6.82 km (3:56 / km) +12m 3:54 / km
shoes: NB 1400

If the legs want to run, let them run..

ABC 10:00 [1]

4 PM

Strength 10:00 [3]

Monday Aug 5 #

Note
slept:7.5

7 AM

Warm-Up BBA 29:49 [1] 6.34 km (4:42 / km) +26m 4:37 / km
shoes: Hoka Mach

2 PM

Warm-Up/Down 15:00 [1] 3.46 km (4:20 / km) +11m 4:16 / km
shoes: Nike Streak 6

Running 31:05 [4] 8.77 km (3:33 / km) +40m 3:28 / km
shoes: Nike Streak 6

Intervals Phönixsee

5x5’ // 90”
Kinda the same story as on Saturday, just with 5’ instead 4’.

Warm-Up/Down 17:17 [1] 3.82 km (4:32 / km) +8m 4:29 / km
shoes: Nike Streak 6

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