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Training Log Archive: ColinKo

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running6 5:03:39 45.35(6:42) 72.98(4:10) 630
  Strength2 1:00:00
  Stationary Bike2 50:00
  Total9 6:53:39 45.35 72.98 630

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MoTuWeThFrSaSu

Sunday Dec 1 #

2 PM

Running 1:01:27 intensity: (20:00 @2) + (21:27 @3) + (20:00 @4) 16.34 km (3:46 / km) +65m 3:41 / km
shoes: Nike Streak 6

NR Phönixsee

Including Mona Fartlek.

Saturday Nov 30 #

2 PM

Running 1:19:00 [1] 17.54 km (4:30 / km) +287m 4:10 / km

Longer ER Forest

Friday Nov 29 #

4 PM

Running 46:17 [1] 10.5 km (4:25 / km) +135m 4:09 / km
shoes: Hoka Cavu

ER Forest

Autumn colours at their best, yes autumn.

Thursday Nov 28 #

8 AM

Running (BBA) 32:32 [1] 7.35 km (4:25 / km) +36m 4:19 / km
shoes: Hoka Mach

4 PM

Stationary Bike 20:00 [2]

2x10’

Strength 30:00 [3]

Wednesday Nov 27 #

12 PM

Running 52:52 [4] 13.87 km (3:49 / km) +70m 3:43 / km
shoes: Adidas Adios

Tempo Phönixsee

Pace increasing.
First hard(er) session in a while, so not going to interpret to much out of it...still not really satisfied with it. The felt effort was quite high in the end..

Tuesday Nov 26 #

8 AM

Running (BBA) 31:31 [1] 7.38 km (4:16 / km) +37m 4:10 / km
shoes: NB 1400

+ Tabata

Monday Nov 25 #

10 AM

Stationary Bike 30:00 [2]

2x15’
11 AM

Strength 30:00 [3]

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