Training Log Archive: ColinKoIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 8, 2019 #
7 PM
Running 40:27 [1] 9.33 km (4:20 / km) +20m 4:17 / km
shoes: Nvii XXC _ old
ER
Saturday Dec 7, 2019 #
8 AM
Running (BBA ) 55:00 [3] 13.9 km (3:57 / km) +81m 3:51 / km
shoes: Adidas Adios
Tempo Phönixsee
Pace increasing.
Pace increasing.
Friday Dec 6, 2019 #
1 PM
Running 1:23:21 [1] 18.3 km (4:33 / km) +297m 4:13 / km
shoes: Hoka Cavu
LER Forest
Boring the most part, somehow suddenly enjoyed just running in the last 20’..
Boring the most part, somehow suddenly enjoyed just running in the last 20’..
Thursday Dec 5, 2019 #
8 AM
WU BBA 16:11 [2] 4.18 km (3:52 / km) +12m 3:49 / km
shoes: Hoka Mach
5 PM
Running 1:03:53 [3] 16.38 km (3:54 / km) +65m 3:50 / km
shoes: Nike Streak 6
NR + Intervals Phönixsee
Mona Fartlek.
Mona Fartlek.
Wednesday Dec 4, 2019 #
2 PM
Running 10:00 [1] 2.4 km (4:10 / km)
Strength 30:00 [3]
Tuesday Dec 3, 2019 #
Note
(rest day)
Monday Dec 2, 2019 #
2 PM
Cycling 20:00 [1]
2x10’
Not more today because of throat scratching..
Not more today because of throat scratching..
Strength 30:00 [3]