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Training Log Archive: ColinKo

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running7 6:36:35 56.06(7:04) 90.22(4:24) 742
  Total7 6:36:35 56.06(7:04) 90.22(4:24) 742

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
(rest day)

Saturday Feb 1 #

7 AM

Running (BBA) 53:29 [1] 11.35 km (4:43 / km) +77m 4:33 / km

Friday Jan 31 #

4 PM

Running 1:19:11 intensity: (38:11 @1) + (41:00 @4) 19.66 km (4:02 / km) +90m 3:56 / km
shoes: Nike Streak 6

ER + Intervals

7x(90”,60”,30”) // 60”
Motivation beforehand wasn’t high, started running, legs didn’t feel so motivated either, started the intervals, stomach wasn’t so motivated either. Still after the first set came the second, and in the end managed to do all 7 sets. Not crazy fast but still a good pace and flow overall!
______
And if I am already writing a lot: There is a good friend who I know is reading this here time to time, so would be cool to talk a bit again some time!

Thursday Jan 30 #

7 AM

Running (ER) 53:47 [1] 11.14 km (4:50 / km) +156m 4:31 / km

BBA Forest

Wednesday Jan 29 #

8 AM

Running (BBA) 26:52 [1] 5.91 km (4:33 / km) +27m 4:27 / km
shoes: Hoka Mach

11 AM

Running (ER) 51:22 [1] 11.18 km (4:36 / km) +146m 4:19 / km

Forest

Tuesday Jan 28 #

2 PM

Running 1:20:27 [3] 19.58 km (4:07 / km) +161m 3:57 / km
shoes: NB 1400

ER + Tempo

Plan was 15/10/5’ // 5’ (3:40/3:30/3:20). The wind decided the rest.

Monday Jan 27 #

12 PM

Running (ER) 51:27 [1] 11.4 km (4:31 / km) +85m 4:21 / km
shoes: Hoka Cavu

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