Running1:19:11 19.66 km (4:02 / km) +90m3:56 / km shoes: Nike Streak 6
ER + Intervals
7x(90”,60”,30”) // 60” Motivation beforehand wasn’t high, started running, legs didn’t feel so motivated either, started the intervals, stomach wasn’t so motivated either. Still after the first set came the second, and in the end managed to do all 7 sets. Not crazy fast but still a good pace and flow overall! ______ And if I am already writing a lot: There is a good friend who I know is reading this here time to time, so would be cool to talk a bit again some time!