Training Log Archive: ColinKoIn the 7 days ending Apr 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 26, 2020 #
Running 49:09 [1] 11.69 km (4:12 / km) +41m 4:08 / km
shoes: Nike Pegasus 36
Saturday Apr 25, 2020 #
Note
(rest day)
WU | CD 15:35 [1] 3.4 km (4:35 / km) +12m 4:30 / km
shoes: Hoka Cavu
Friday Apr 24, 2020 #
Orienteering 1:04:30 [2] 10.94 km (5:54 / km) +151m 5:31 / km
shoes: Nvii Forest 1.2
WU | CD 8:14 [1] 1.51 km (5:28 / km) +19m 5:08 / km
shoes: Nvii Forest 1.2
Thursday Apr 23, 2020 #
WU BBA 23:23 [1] 5.26 km (4:27 / km) +3m 4:26 / km
shoes: Hoka Cavu
WU | CD 15:15 [1] 3.77 km (4:03 / km) +16m 3:58 / km
shoes: Nike Streak 7
Running 30:42 [4] 8.86 km (3:28 / km) +43m 3:23 / km
shoes: Nike Streak 7
WU | CD 14:20 [1] 3.4 km (4:13 / km) +3m 4:12 / km
shoes: Nike Streak 7
Wednesday Apr 22, 2020 #
WU BBA 24:12 [1] 5.28 km (4:35 / km) +3m 4:34 / km
shoes: Hoka Cavu
Running 44:30 [1] 10.36 km (4:18 / km) +44m 4:12 / km
shoes: Nike Pegasus 36
Tuesday Apr 21, 2020 #
Running (NR ) 1:01:03 [3] 15.46 km (3:57 / km) +79m 3:51 / km
shoes: Nike Pegasus 36
Monday Apr 20, 2020 #
Running (BBA) 49:17 [1] 10.05 km (4:54 / km) +33m 4:50 / km
shoes: Hoka Cavu