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Training Log Archive: ColinKo

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
Running	5	4:43:19	36.92	(7:40)	59.42	(4:46)	395
WU BBA	5	1:25:11	11.78	(7:14)	18.95	(4:30)	112
Total	10	6:08:30	48.7	(7:34)	78.37	(4:42)	507

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Sunday May 3, 2020 #

12 PM

Running 54:28 [1] 10.17 km (5:21 / km) +66m 5:11 / km
shoes: Nvii Terra TT

ER Terrain

Saturday May 2, 2020 #

8 AM

WU BBA 16:00 [1] 3.43 km (4:40 / km) +28m 4:29 / km
shoes: Nike Pegasus 36

6 PM

Running 1:23:21 [2] 17.97 km (4:38 / km) +171m 4:26 / km
shoes: Nvii Terra TT

ELR

Friday May 1, 2020 #

7 AM

WU BBA 15:01 [1] 3.38 km (4:27 / km) +29m 4:16 / km
shoes: Nike Pegasus 36

6 PM

Running 54:30 [3] 12.72 km (4:17 / km) +80m 4:09 / km
shoes: Nike Pegasus 36

ER + Tempo

Mostly terrain before. 10´ tempo + 3´/2´/1´ .
The session was mostly about checking the body and getting some tempo back in the mix again.
___________
Checking the body because I crashed into an opening car-door while cycling on tuesday morning, nothing to bad but felt not 100% perfect so waited til today, when all feels more or less normal again.

Thursday Apr 30, 2020 #

8 AM

WU BBA 15:00 [1] 3.28 km (4:35 / km) +25m 4:25 / km
shoes: Nike Pegasus 36

Wednesday Apr 29, 2020 #

8 AM

WU BBA 15:00 [1] 3.44 km (4:21 / km) +25m 4:12 / km
shoes: Nike Pegasus 36

6 PM

Running 45:30 [1] 8.17 km (5:34 / km) +50m 5:24 / km
shoes: Nvii Terra TT

ER Terrain

Tuesday Apr 28, 2020 #

Note
(rest day)

Bike crash

Monday Apr 27, 2020 #

8 AM

WU BBA 24:10 [1] 5.42 km (4:27 / km) +5m 4:26 / km
shoes: Hoka Cavu

2 PM

Running 45:30 [1] 10.39 km (4:23 / km) +30m 4:19 / km
shoes: Hoka Cavu

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