Training Log Archive: ColinKoIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 13, 2020 #
Running 45:03 [1] 9.23 km (4:53 / km) +141m 4:32 / km
Saturday Sep 12, 2020 #
Note
(rest day)
Friday Sep 11, 2020 #
Running 50:05 [1] 11.47 km (4:22 / km) +27m 4:19 / km
shoes: Nike Pegasus 36
Thursday Sep 10, 2020 #
Running 1:01:26 [1] 13.86 km (4:26 / km) +56m 4:21 / km
shoes: Hoka Torrent
Running 22:28 [2] 5.55 km (4:03 / km) +7m 4:01 / km
shoes: Hoka Mach 3
Wednesday Sep 9, 2020 #
WU BBA 24:00 [1] 5.53 km (4:20 / km) +7m 4:19 / km
shoes: Hoka Mach 3
Running 44:22 [3] 11.53 km (3:51 / km) +32m 3:48 / km
shoes: Nike Pegasus 36
Tuesday Sep 8, 2020 #
WU BBA 23:48 [1] 5.45 km (4:22 / km) +1m 4:22 / km
shoes: Hoka Mach 3
Running 34:19 [1] 7.75 km (4:26 / km) +17m 4:23 / km
shoes: Hoka Torrent
Monday Sep 7, 2020 #
WU BBA 27:31 [1] 6.31 km (4:22 / km) +7m 4:20 / km
shoes: Hoka Mach 3
Running 32:35 [2] 8.41 km (3:52 / km) +16m 3:50 / km
shoes: Nike Pegasus 36