Training Log Archive: ColinKoIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 20, 2020 #
Running 1:19:59 [1] 16.89 km (4:44 / km) +209m 4:28 / km
shoes: Hoka Mach 3
Saturday Sep 19, 2020 #
Running (Terrain) 1:02:01 [1] 11.46 km (5:25 / km) +111m 5:10 / km
shoes: Nvii Terra TT
Friday Sep 18, 2020 #
WU BBA 24:23 [1] 5.5 km (4:26 / km) +5m 4:25 / km
shoes: Hoka Mach 3
WU | CD 17:20 [1] 4.08 km (4:15 / km) +24m 4:08 / km
shoes: Nvii CL-F2
Running 33:02 [4] 9.04 km (3:39 / km) +45m 3:34 / km
shoes: Nvii CL-F2
5x5´ //2´
WU | CD 15:55 [1] 3.86 km (4:08 / km) +16m 4:02 / km
shoes: Nvii CL-F2
Thursday Sep 17, 2020 #
WU BBA 24:24 [1] 5.45 km (4:28 / km) +6m 4:27 / km
shoes: Hoka Mach 3
Running 33:24 [1] 7.43 km (4:30 / km) +28m 4:25 / km
shoes: Hoka Torrent
Wednesday Sep 16, 2020 #
Running 47:51 11.19 km (4:16 / km) +42m 4:12 / km
shoes: Nike Pegasus 36
WU | CD 16:00 [1] 3.6 km (4:27 / km) +3m 4:26 / km
shoes: Hoka Mach 3
Tuesday Sep 15, 2020 #
WU BBA 23:25 [1] 5.54 km (4:13 / km) +7m 4:12 / km
shoes: Hoka Mach 3
Running 1:30:42 19.98 km (4:32 / km) +390m 4:08 / km
shoes: Hoka Torrent
Monday Sep 14, 2020 #
WU BBA 24:09 [1] 5.45 km (4:26 / km) +7m 4:24 / km
shoes: Hoka Mach 3
Running 36:00 8.91 km (4:02 / km) +27m 3:59 / km
shoes: Nike Pegasus 36