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Training Log Archive: ColinKo

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running7 6:22:59 52.75(7:16) 84.9(4:31) 851
  Warm-Up BBA4 1:36:21 13.64(7:04) 21.95(4:23) 25
  Warm-Up/Down2 49:15 7.17(6:52) 11.53(4:16) 43
  Total12 8:48:35 73.56(7:11) 118.39(4:28) 919

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

Running 1:19:59 [1] 16.89 km (4:44 / km) +209m 4:28 / km
shoes: Hoka Mach 3

LER

Saturday Sep 19 #

2 PM

Running (Terrain) 1:02:01 [1] 11.46 km (5:25 / km) +111m 5:10 / km
shoes: Nvii Terra TT

ER

Friday Sep 18 #

9 AM

Warm-Up BBA 24:23 [1] 5.5 km (4:26 / km) +5m 4:25 / km
shoes: Hoka Mach 3

1 PM

Warm-Up/Down 17:20 [1] 4.08 km (4:15 / km) +24m 4:08 / km
shoes: Nvii CL-F2

Running 33:02 [4] 9.04 km (3:39 / km) +45m 3:34 / km
shoes: Nvii CL-F2

Intervals

5x5´ //2´

Warm-Up/Down 15:55 [1] 3.86 km (4:08 / km) +16m 4:02 / km
shoes: Nvii CL-F2

Thursday Sep 17 #

8 AM

Warm-Up BBA 24:24 [1] 5.45 km (4:28 / km) +6m 4:27 / km
shoes: Hoka Mach 3

11 AM

Running 33:24 [1] 7.43 km (4:30 / km) +28m 4:25 / km
shoes: Hoka Torrent

ER

Wednesday Sep 16 #

12 PM

Running 47:51 intensity: (23:00 @1) + (24:51 @2) 11.19 km (4:16 / km) +42m 4:12 / km
shoes: Nike Pegasus 36

ER

4 PM

Warm-Up/Down 16:00 [1] 3.6 km (4:27 / km) +3m 4:26 / km
shoes: Hoka Mach 3

Tuesday Sep 15 #

8 AM

Warm-Up BBA 23:25 [1] 5.54 km (4:13 / km) +7m 4:12 / km
shoes: Hoka Mach 3

6 PM

Running 1:30:42 intensity: (45:00 @2) + (45:42 @3) 19.98 km (4:32 / km) +390m 4:08 / km
shoes: Hoka Torrent

LR

Monday Sep 14 #

9 AM

Warm-Up BBA 24:09 [1] 5.45 km (4:26 / km) +7m 4:24 / km
shoes: Hoka Mach 3

1 PM

Running 36:00 intensity: (13:00 @1) + (23:00 @2) 8.91 km (4:02 / km) +27m 3:59 / km
shoes: Nike Pegasus 36

ER

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