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Training Log Archive: ColinKo

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running7 6:03:31 52.44(6:56) 84.39(4:18) 746
  Warm-Up/Down5 2:10:41 17.92(7:18) 28.84(4:32) 114
  Warm-Up BBA4 1:38:20 13.56(7:15) 21.82(4:30) 28
  ABC1 5:00
  Total13 9:57:32 83.92 135.05 888

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Running 1:36:12 [1] 20.23 km (4:45 / km) +389m 4:20 / km
shoes: Hoka Torrent

LER

Saturday Sep 26 #

3 PM

Warm-Up/Down 15:01 [1] 3.42 km (4:23 / km) +16m 4:17 / km
shoes: Nvii CL-F2

Running 45:00 [4] 11.84 km (3:48 / km) +59m 3:42 / km
shoes: Nvii CL-F2

Tempo Run

Warm-Up/Down 16:36 [1] 3.75 km (4:25 / km) +15m 4:20 / km
shoes: Nvii CL-F2

Friday Sep 25 #

7 AM

Warm-Up BBA 24:15 [1] 5.49 km (4:25 / km) +7m 4:23 / km
shoes: Hoka Mach 3

3 PM

Running 50:31 [1] 11.43 km (4:25 / km) +31m 4:22 / km
shoes: Hoka Torrent

ER

Thursday Sep 24 #

9 AM

Warm-Up BBA 25:30 [1] 5.41 km (4:43 / km) +7m 4:41 / km
shoes: Hoka Mach 3

1 PM

Warm-Up/Down 18:00 [1] 3.98 km (4:31 / km) +23m 4:24 / km
shoes: Nvii CL-F2

Running 32:32 [4] 8.12 km (4:00 / km) +45m 3:54 / km
shoes: Nvii CL-F2

Intervals
2 PM

Warm-Up/Down 21:00 [1] 4.62 km (4:33 / km) +18m 4:27 / km
shoes: Nvii CL-F2

Wednesday Sep 23 #

9 AM

Warm-Up BBA 24:34 [1] 5.47 km (4:29 / km) +7m 4:28 / km
shoes: Hoka Mach 3

6 PM

Running 45:46 [1] 9.61 km (4:46 / km) +119m 4:29 / km
shoes: Hoka Torrent

ER

ABC 5:00 [2]

Tuesday Sep 22 #

7 AM

Warm-Up BBA 24:01 [1] 5.45 km (4:24 / km) +7m 4:23 / km
shoes: Hoka Mach 3

12 PM

Warm-Up/Down 17:32 [1] 4.04 km (4:20 / km) +24m 4:13 / km
shoes: Nvii CL-F2

Running 34:01 [4] 9.37 km (3:38 / km) +45m 3:33 / km
shoes: Nvii CL-F2

Intervals

Warm-Up/Down 15:00 [1] 3.46 km (4:20 / km) +16m 4:14 / km
shoes: Nvii CL-F2

Monday Sep 21 #

1 PM

Running 59:29 [1] 13.79 km (4:19 / km) +59m 4:13 / km
shoes: Nike Pegasus 36

ER
6 PM

Warm-Up/Down 11:07 [1] 2.88 km (3:52 / km) +1m 3:51 / km
shoes: Nike Streak 7

Warm-Up/Down 16:25 intensity: (14:00 @1) + (2:25 @4) 2.67 km (6:08 / km) +1m 6:08 / km
shoes: Nike Streak 7

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