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Training Log Archive: ColinKo

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running6 5:42:57 49.16(6:59) 79.12(4:20) 470
  Warm-Up BBA6 2:03:39 16.95(7:18) 27.27(4:32) 67
  Orienteering1 54:34 5.58(9:46) 8.99(6:04) 167
  Warm-Up/Down2 43:06 5.58(7:44) 8.98(4:48) 89
  Strength1 30:00
  Stability 1 10:00
  Total15 10:04:16 77.27 124.36 793

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Warm-Up BBA 16:26 [1] 3.31 km (4:58 / km) +27m 4:47 / km
shoes: Hoka Torrent

11 AM

Warm-Up/Down 11:00 [1] 2.1 km (5:14 / km) +26m 4:56 / km
shoes: Hoka Torrent

Orienteering 54:34 [3] 8.99 km (6:04 / km) +167m 5:33 / km
shoes: Nvii F2

Score-O

Saturday Oct 3 #

8 AM

Warm-Up BBA 11:36 [1] 2.54 km (4:34 / km) +12m 4:27 / km
shoes: Hoka Torrent

11 AM

Warm-Up/Down 17:06 [1] 3.61 km (4:44 / km) +27m 4:34 / km
shoes: Nvii CL-F2

Running 49:50 [4] 12.72 km (3:55 / km) +263m 3:33 / km
shoes: Nvii CL-F2

TrailRace

Warm-Up/Down 15:00 [1] 3.27 km (4:36 / km) +37m 4:21 / km
shoes: Nvii CL-F2

Friday Oct 2 #

8 AM

Warm-Up BBA 23:28 [1] 5.27 km (4:27 / km) +7m 4:25 / km
shoes: Hoka Mach 3

12 PM

Running 45:12 intensity: (40:12 @2) + (5:00 @4) 11.81 km (3:50 / km) +32m 3:47 / km
shoes: Nike Pegasus 36

ER + Tabata

Thursday Oct 1 #

8 AM

Warm-Up BBA 23:49 [1] 5.33 km (4:28 / km) +7m 4:26 / km
shoes: Hoka Mach 3

11 AM

Running 52:37 [1] 11.44 km (4:36 / km) +36m 4:32 / km
shoes: Hoka Torrent

ER

Wednesday Sep 30 #

8 AM

Warm-Up BBA 24:24 [1] 5.58 km (4:23 / km) +7m 4:21 / km
shoes: Hoka Mach 3

11 AM

Running 1:11:11 intensity: (51:11 @1) + (20:00 @4) 17.17 km (4:09 / km) +65m 4:04 / km
shoes: Nvii CL-F2

ER + Intervals

Tuesday Sep 29 #

7 AM

Warm-Up BBA 23:56 [1] 5.25 km (4:34 / km) +7m 4:32 / km
shoes: Hoka Mach 3

12 PM

Running 1:04:59 [1] 12.91 km (5:02 / km) +44m 4:57 / km
shoes: Nvii F2

ER

Monday Sep 28 #

10 AM

Running 59:08 [1] 13.07 km (4:32 / km) +30m 4:28 / km
shoes: Nike Pegasus 36

ER
5 PM

Strength 30:00 [3]

Brought to you by Metallica.
6 PM

Stability 10:00 [1]

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