Training Log Archive: ColinKo

WU BBA 16:26 [1] 3.31 km (4:58 / km) +27m 4:47 / km
shoes: Hoka Torrent

WU | CD 11:00 [1] 2.1 km (5:14 / km) +26m 4:56 / km
shoes: Hoka Torrent

Orienteering 54:34 [3] 8.99 km (6:04 / km) +167m 5:33 / km
shoes: Nvii F2

WU BBA 11:36 [1] 2.54 km (4:34 / km) +12m 4:27 / km
shoes: Hoka Torrent

WU | CD 17:06 [1] 3.61 km (4:44 / km) +27m 4:34 / km
shoes: Nvii CL-F2

Running 49:50 [4] 12.72 km (3:55 / km) +263m 3:33 / km
shoes: Nvii CL-F2

WU | CD 15:00 [1] 3.27 km (4:36 / km) +37m 4:21 / km
shoes: Nvii CL-F2

WU BBA 23:28 [1] 5.27 km (4:27 / km) +7m 4:25 / km
shoes: Hoka Mach 3

Running 45:12 11.81 km (3:50 / km) +32m 3:47 / km
shoes: Nike Pegasus 36

WU BBA 23:49 [1] 5.33 km (4:28 / km) +7m 4:26 / km
shoes: Hoka Mach 3

Running 52:37 [1] 11.44 km (4:36 / km) +36m 4:32 / km
shoes: Hoka Torrent

WU BBA 24:24 [1] 5.58 km (4:23 / km) +7m 4:21 / km
shoes: Hoka Mach 3

Running 1:11:11 17.17 km (4:09 / km) +65m 4:04 / km
shoes: Nvii CL-F2

WU BBA 23:56 [1] 5.25 km (4:34 / km) +7m 4:32 / km
shoes: Hoka Mach 3

Running 1:04:59 [1] 12.91 km (5:02 / km) +44m 4:57 / km
shoes: Nvii F2

Running 59:08 [1] 13.07 km (4:32 / km) +30m 4:28 / km
shoes: Nike Pegasus 36

Strength 30:00 [3]

Strength 10:00 [1]