Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:34:13 21.76(7:05) 35.01(4:24) 295
  Stability 3 50:00
  Cycling1 47:34 14.46(18.2/h) 23.28(29.4/h) 95
  Warm-Up BBA1 31:11 3.15(9:55) 5.06(6:10) 7
  Strength1 25:00
  Total9 5:07:58 39.37 63.35 397

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running 53:40 [1] 11.27 km (4:46 / km) +195m 4:23 / km
shoes: Hoka Torrent

Friday Oct 23 #

Stability 25:00 [1]

5 PM

Cycling 47:34 [3] 23.28 km (29.4 kph) +95m

Wednesday Oct 21 #

8 AM

Warm-Up BBA 31:11 [1] 5.06 km (6:10 / km) +7m 6:07 / km
shoes: Hoka Mach 3

3 PM

Stability 20:00 [1]

6 PM

Strength 25:00 [3]

7 PM

Stability 5:00 [1]

Tuesday Oct 20 #

12 PM

Running 38:32 [1] 8.91 km (4:20 / km) +55m 4:12 / km
shoes: Hoka Mach 3

Monday Oct 19 #

11 AM

Running 1:02:01 intensity: (32:01 @1) + (30:00 @2) 14.83 km (4:11 / km) +45m 4:07 / km
shoes: Hoka Torrent

ER

« Earlier | Later »