In the 7 days ending Nov 15, 2020:
WU | CD 6:34 [1] 0.91 km (7:11 / km) +34m 6:03 / km shoes: Nvii F1
Orienteering 1:21:30 intensity: (21:30 @2) + (50:00 @3) + (10:00 @4) 12.84 km (6:21 / km) +519m 5:17 / km shoes: Nvii F1
WU | CD 16:46 [1] 3.42 km (4:54 / km) +74m 4:26 / km shoes: Nvii F1
Orienteering 48:11 intensity: (38:11 @3) + (10:00 @4) 9.2 km (5:14 / km) +154m 4:50 / km 22c shoes: Nvii F1
Orienteering 46:47 [2] 7.08 km (6:37 / km) +227m 5:42 / km 20c shoes: Nvii F2
Running 50:34 intensity: (25:34 @1) + (25:00 @2) 12.0 km (4:13 / km) +34m 4:09 / km shoes: Hoka Torrent
WU | CD 17:59 [1] 3.94 km (4:34 / km) +11m 4:30 / km shoes: Nike Streak 7
Running - intense 22:17 [4] 6.4 km (3:29 / km) +37m 3:23 / km shoes: Nike Streak 7
WU | CD 21:59 [1] 4.77 km (4:36 / km) +7m 4:34 / km shoes: Nike Streak 7
Strength 10:00 [1]
Strength 20:00 [3]
Running 50:00 [1] 11.28 km (4:26 / km) +15m 4:24 / km shoes: Hoka Mach 3
Strength 40:00 [1]
WU BBA 21:01 [1] 4.35 km (4:50 / km) +3m 4:49 / km shoes: Hoka Mach 3
WU | CD 17:36 [1] 3.93 km (4:28 / km) +22m 4:21 / km shoes: Nvii CL-F2
Running - intense 24:30 [4] 6.19 km (3:58 / km) +16m 3:55 / km shoes: Nvii CL-F2
WU | CD 18:00 [1] 3.73 km (4:50 / km) shoes: Nvii CL-F2
Running 51:22 [1] 11.84 km (4:20 / km) +30m 4:17 / km shoes: Hoka Mach 3
Strength 20:00 [1]
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