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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Orienteering3 2:56:28 18.1(9:45) 29.12(6:04) 90042c
  Running3 2:31:56 21.82(6:58) 35.12(4:20) 78
  Strength4 2:00:00
  WU | CD4 1:38:54 12.86(7:41) 20.7(4:47) 149
  Running - intense2 46:47 7.82(5:59) 12.59(3:43) 52
  WU BBA1 21:01 2.7(7:46) 4.35(4:50) 3
  Total13 10:15:06 63.31 101.89 118242c

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

10 AM

WU | CD 6:34 [1] 0.91 km (7:11 / km) +34m 6:03 / km
shoes: Nvii F1

Orienteering 1:21:30 intensity: (21:30 @2) + (50:00 @3) + (10:00 @4) 12.84 km (6:21 / km) +519m 5:17 / km
shoes: Nvii F1

Long distance



Saturday Nov 14, 2020 #

10 AM

WU | CD 16:46 [1] 3.42 km (4:54 / km) +74m 4:26 / km
shoes: Nvii F1

Orienteering 48:11 intensity: (38:11 @3) + (10:00 @4) 9.2 km (5:14 / km) +154m 4:50 / km
22c shoes: Nvii F1

Massstart

Ran mostly with A.Paulins.
Weird to have cold hands and feet again while orienteering.


3 PM

Orienteering 46:47 [2] 7.08 km (6:37 / km) +227m 5:42 / km
20c shoes: Nvii F2

Isolines


Friday Nov 13, 2020 #

12 PM

Running 50:34 intensity: (25:34 @1) + (25:00 @2) 12.0 km (4:13 / km) +34m 4:09 / km
shoes: Hoka Torrent

Thursday Nov 12, 2020 #

11 AM

WU | CD 17:59 [1] 3.94 km (4:34 / km) +11m 4:30 / km
shoes: Nike Streak 7

Running - intense 22:17 [4] 6.4 km (3:29 / km) +37m 3:23 / km
shoes: Nike Streak 7

WU | CD 21:59 [1] 4.77 km (4:36 / km) +7m 4:34 / km
shoes: Nike Streak 7

6 PM

Strength 10:00 [1]

Strength 20:00 [3]

Wednesday Nov 11, 2020 #

11 AM

Running 50:00 [1] 11.28 km (4:26 / km) +15m 4:24 / km
shoes: Hoka Mach 3

7 PM

Strength 40:00 [1]

Tuesday Nov 10, 2020 #

7 AM

WU BBA 21:01 [1] 4.35 km (4:50 / km) +3m 4:49 / km
shoes: Hoka Mach 3

12 PM

WU | CD 17:36 [1] 3.93 km (4:28 / km) +22m 4:21 / km
shoes: Nvii CL-F2

Running - intense 24:30 [4] 6.19 km (3:58 / km) +16m 3:55 / km
shoes: Nvii CL-F2

WU | CD 18:00 [1] 3.73 km (4:50 / km)
shoes: Nvii CL-F2

6 PM

Strength 20:00 [3]

Strength 10:00 [1]

Monday Nov 9, 2020 #

11 AM

Running 51:22 [1] 11.84 km (4:20 / km) +30m 4:17 / km
shoes: Hoka Mach 3

7 PM

Strength 20:00 [1]

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