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Training Log Archive: ColinKo

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running3 3:15:39 29.24(6:42) 47.05(4:10) 262
  Warm-Up BBA3 1:07:53 8.67(7:50) 13.95(4:52) 38
  Warm-Up/Down2 1:01:14 7.88(7:46) 12.69(4:50) 63
  Running - intense2 59:29 8.45(7:02) 13.6(4:22) 113
  Strength2 50:00
  Stability 2 30:00
  ABC1 10:00
  Total11 7:54:15 54.24 87.29 476

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Running 1:31:36 intensity: (16:36 @1) + (23:00 @2) + (40:00 @3) + (12:00 @4) 22.73 km (4:02 / km) +195m 3:52 / km

Saturday Nov 21 #

8 AM

Warm-Up BBA 16:09 [1] 3.25 km (4:58 / km) +30m 4:45 / km
shoes: Hoka Torrent

2 PM

Warm-Up/Down 15:15 [1] 3.25 km (4:42 / km) +19m 4:34 / km
shoes: Nvii F2

Running - intense 35:11 [4] 7.37 km (4:46 / km) +78m 4:32 / km
shoes: Nvii F2

Warm-Up/Down 10:09 [1] 1.64 km (6:12 / km) +14m 5:56 / km
shoes: Nvii F2

Friday Nov 20 #

7 AM

Warm-Up BBA 30:36 [1] 6.37 km (4:48 / km) +5m 4:47 / km
shoes: Hoka Mach 3

12 PM

Running 50:21 [2] 12.44 km (4:03 / km) +33m 4:00 / km
shoes: Hoka Torrent

1 PM

ABC 10:00 [2]

5 PM

Stability 15:00 [1]

Strength 25:00 [3]

Thursday Nov 19 #

12 PM

Warm-Up/Down 17:00 [1] 3.82 km (4:27 / km) +24m 4:19 / km
shoes: Nvii CL-F2

Running - intense 24:18 [4] 6.23 km (3:54 / km) +35m 3:48 / km
shoes: Nvii CL-F2

Warm-Up/Down 18:50 [1] 3.98 km (4:44 / km) +5m 4:42 / km
shoes: Nvii CL-F2

Wednesday Nov 18 #

Note
(rest day)

7 AM

Warm-Up BBA 21:08 [1] 4.33 km (4:53 / km) +3m 4:52 / km
shoes: Hoka Mach 3

Tuesday Nov 17 #

Note
(rest day)

1 PM

Stability 15:00 [1]

Strength 25:00 [3]

Monday Nov 16 #

11 AM

Running 53:42 [1] 11.89 km (4:31 / km) +35m 4:27 / km
shoes: Hoka Torrent

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