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Training Log Archive: ColinKo

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running4 4:06:25 35.48(6:57) 57.1(4:19) 327
  WU | CD3 1:21:25 11.15(7:18) 17.94(4:32) 44
  Running - intense2 1:09:20 11.99(5:47) 19.29(3:36) 63
  Strength2 1:05:00
  Terrain1 1:00:31 6.86(8:49) 11.04(5:29) 128
  WU BBA3 50:14 6.49(7:44) 10.44(4:49) 13
  ABC1 5:00
  Total14 9:37:55 71.96 115.82 576

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

12 PM

Running 1:28:00 intensity: (42:00 @1) + (35:00 @2) + (11:00 @4) 21.68 km (4:04 / km) +207m 3:52 / km
shoes: Hoka Torrent

Saturday Nov 28, 2020 #

1 PM

Terrain 1:00:31 [1] 11.04 km (5:29 / km) +128m 5:11 / km
shoes: Nvii F2

2 PM

ABC 5:00 [2]

Friday Nov 27, 2020 #

7 AM

WU BBA 14:56 [1] 3.14 km (4:45 / km) +3m 4:44 / km
shoes: Hoka Mach 3

12 PM

WU | CD 16:15 [1] 3.82 km (4:15 / km) +15m 4:10 / km
shoes: Nike Streak 7

Running - intense 45:02 [4] 12.92 km (3:29 / km) +50m 3:25 / km
shoes: Nike Streak 7

WU | CD 14:17 [1] 3.14 km (4:33 / km) +3m 4:32 / km
shoes: Nike Streak 7

Thursday Nov 26, 2020 #

7 AM

WU BBA 19:39 [1] 3.97 km (4:57 / km) +6m 4:54 / km
shoes: Hoka Mach 3

5 PM

Running 45:00 [1] 10.72 km (4:12 / km) +30m 4:08 / km
shoes: Nike Pegasus 36

Wednesday Nov 25, 2020 #

9 AM

Running 50:25 [1] 10.89 km (4:38 / km) +30m 4:34 / km
shoes: Nike Pegasus 36

6 PM

Strength 15:00 [1]

Strength 10:00 [3]

Tuesday Nov 24, 2020 #

7 AM

WU BBA 15:39 [1] 3.33 km (4:42 / km) +4m 4:40 / km
shoes: Hoka Mach 3

12 PM

WU | CD 17:00 [1] 3.84 km (4:25 / km) +22m 4:18 / km
shoes: Nvii CL-F2

Running - intense 24:18 [4] 6.37 km (3:49 / km) +13m 3:47 / km
shoes: Nvii CL-F2

Fun fact: first and second time of this session this month the time was 24:30, third and fourth time 24:18
Consistency is key, they say.

WU | CD 17:42 [1] 3.91 km (4:32 / km) +2m 4:31 / km
shoes: Nvii CL-F2

Monday Nov 23, 2020 #

1 PM

Running 1:03:00 [1] 13.82 km (4:34 / km) +60m 4:28 / km
shoes: Hoka Mach 3

5 PM

WU | CD 16:11 [1] 3.23 km (5:00 / km) +2m 4:59 / km
shoes: Hoka Mach 3

6 PM

Strength 15:00 [1]

Strength 25:00 [3]

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