In the 7 days ending Nov 29, 2020:
Running 1:28:00 intensity: (42:00 @1) + (35:00 @2) + (11:00 @4) 21.68 km (4:04 / km) +207m 3:52 / km shoes: Hoka Torrent
Terrain 1:00:31 [1] 11.04 km (5:29 / km) +128m 5:11 / km shoes: Nvii F2
ABC 5:00 [2]
WU BBA 14:56 [1] 3.14 km (4:45 / km) +3m 4:44 / km shoes: Hoka Mach 3
WU | CD 16:15 [1] 3.82 km (4:15 / km) +15m 4:10 / km shoes: Nike Streak 7
Running - intense 45:02 [4] 12.92 km (3:29 / km) +50m 3:25 / km shoes: Nike Streak 7
WU | CD 14:17 [1] 3.14 km (4:33 / km) +3m 4:32 / km shoes: Nike Streak 7
WU BBA 19:39 [1] 3.97 km (4:57 / km) +6m 4:54 / km shoes: Hoka Mach 3
Running 45:00 [1] 10.72 km (4:12 / km) +30m 4:08 / km shoes: Nike Pegasus 36
Running 50:25 [1] 10.89 km (4:38 / km) +30m 4:34 / km shoes: Nike Pegasus 36
Strength 15:00 [1]
Strength 10:00 [3]
WU BBA 15:39 [1] 3.33 km (4:42 / km) +4m 4:40 / km shoes: Hoka Mach 3
WU | CD 17:00 [1] 3.84 km (4:25 / km) +22m 4:18 / km shoes: Nvii CL-F2
Running - intense 24:18 [4] 6.37 km (3:49 / km) +13m 3:47 / km shoes: Nvii CL-F2
WU | CD 17:42 [1] 3.91 km (4:32 / km) +2m 4:31 / km shoes: Nvii CL-F2
Running 1:03:00 [1] 13.82 km (4:34 / km) +60m 4:28 / km shoes: Hoka Mach 3
WU | CD 16:11 [1] 3.23 km (5:00 / km) +2m 4:59 / km shoes: Hoka Mach 3
Strength 25:00 [3]
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