Training Log Archive: ColinKoIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 24, 2021 #
Running 1:31:38 [1] 19.64 km (4:40 / km) +82m 4:34 / km
shoes: Hoka Torrent
Saturday Jan 23, 2021 #
Running 59:14 [1] 11.3 km (5:14 / km) +180m 4:51 / km
shoes: Nvii F2
Friday Jan 22, 2021 #
WU | CD 15:14 [1] 3.64 km (4:11 / km) +10m 4:08 / km
shoes: Nike Streak 7
Running - intense 24:07 [4] 6.64 km (3:38 / km) +25m 3:34 / km
shoes: Nike Streak 7
WU | CD 15:56 [1] 3.92 km (4:04 / km) +3m 4:03 / km
shoes: Nike Streak 7
Strength 25:00 [3]
Strength 10:00 [1]
Thursday Jan 21, 2021 #
Running 56:01 [1] 12.4 km (4:31 / km) +28m 4:28 / km
shoes: Nvii F2
Wednesday Jan 20, 2021 #
Running 50:04 [1] 11.57 km (4:20 / km) +30m 4:16 / km
shoes: Hoka Torrent
Strength 25:00 [3]
Strength 10:00 [1]
Tuesday Jan 19, 2021 #
WU | CD 15:00 [1] 3.46 km (4:20 / km) +12m 4:16 / km
shoes: Nvii CL-F2
Running - intense 41:16 [4] 12.01 km (3:26 / km) +50m 3:22 / km
shoes: Nvii CL-F2
WU | CD 12:59 [1] 2.89 km (4:30 / km)
shoes: Nvii CL-F2
Monday Jan 18, 2021 #
Running 47:47 [1] 11.29 km (4:14 / km) +41m 4:09 / km
shoes: Nike Pegasus 36