Training Log Archive: ColinKoIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 31, 2021 #
Running 1:42:56 21.23 km (4:51 / km) +243m 4:35 / km
shoes: Nvii Terra TT
Saturday Jan 30, 2021 #
WU | CD 15:52 [1] 3.22 km (4:55 / km) +23m 4:45 / km
shoes: Nvii CL-F2
Running - intense 32:01 [4] 8.43 km (3:48 / km) +24m 3:45 / km
shoes: Nvii CL-F2
WU | CD 17:00 [1] 3.21 km (5:18 / km) +14m 5:11 / km
shoes: Nvii CL-F2
Alternative (XC-Skiing) 59:25 [1] 7.67 km (7:45 / km) +64m 7:26 / km
Strength 20:00 [1]
Friday Jan 29, 2021 #
Running 50:00 [1] 11.8 km (4:14 / km) +32m 4:11 / km
shoes: Nvii Terra TT
Thursday Jan 28, 2021 #
Running 45:00 11.67 km (3:51 / km) +30m 3:48 / km
shoes: Nvii Terra TT
Strength 25:00 [3]
Strength 10:00 [1]
Wednesday Jan 27, 2021 #
Running 54:23 [1] 11.93 km (4:34 / km) +30m 4:30 / km
shoes: Nvii F2
Tuesday Jan 26, 2021 #
WU | CD 17:43 [1] 4.01 km (4:25 / km) +23m 4:18 / km
shoes: Nvii CL-F2
Running - intense 38:33 [4] 10.33 km (3:44 / km) +48m 3:39 / km
shoes: Nvii CL-F2
WU | CD 18:39 [1] 4.21 km (4:26 / km) +12m 4:22 / km
shoes: Nvii CL-F2
Monday Jan 25, 2021 #
Running 47:27 [1] 10.69 km (4:26 / km) +33m 4:22 / km
shoes: Nvii F2
Strength 25:00 [3]
Strength 10:00 [1]