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Training Log Archive: ColinKo

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running5 4:59:46 41.83(7:10) 67.32(4:27) 368
  Running - intense2 1:10:34 11.65(6:03) 18.75(3:46) 72
  Warm-Up/Down2 1:09:14 9.1(7:36) 14.65(4:44) 72
  Alternative1 59:25 4.76(12:28) 7.67(7:45) 64
  Strength2 50:00
  Stability 3 40:00
  Total10 9:48:59 67.35 108.39 576

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running 1:42:56 intensity: (1:00:00 @1) + (17:56 @2) + (25:00 @3) 21.23 km (4:51 / km) +243m 4:35 / km
shoes: Nvii Terra TT

Saturday Jan 30 #

12 PM

Warm-Up/Down 15:52 [1] 3.22 km (4:55 / km) +23m 4:45 / km
shoes: Nvii CL-F2

Running - intense 32:01 [4] 8.43 km (3:48 / km) +24m 3:45 / km
shoes: Nvii CL-F2

Warm-Up/Down 17:00 [1] 3.21 km (5:18 / km) +14m 5:11 / km
shoes: Nvii CL-F2

Alternative (XC-Skiing) 59:25 [1] 7.67 km (7:45 / km) +64m 7:26 / km

6 PM

Stability 20:00 [1]

Friday Jan 29 #

11 AM

Running 50:00 [1] 11.8 km (4:14 / km) +32m 4:11 / km
shoes: Nvii Terra TT

Thursday Jan 28 #

11 AM

Running 45:00 intensity: (25:00 @2) + (20:00 @3) 11.67 km (3:51 / km) +30m 3:48 / km
shoes: Nvii Terra TT

6 PM

Strength 25:00 [3]

Stability 10:00 [1]

Wednesday Jan 27 #

11 AM

Running 54:23 [1] 11.93 km (4:34 / km) +30m 4:30 / km
shoes: Nvii F2

Tuesday Jan 26 #

11 AM

Warm-Up/Down 17:43 [1] 4.01 km (4:25 / km) +23m 4:18 / km
shoes: Nvii CL-F2

Running - intense 38:33 [4] 10.33 km (3:44 / km) +48m 3:39 / km
shoes: Nvii CL-F2

Warm-Up/Down 18:39 [1] 4.21 km (4:26 / km) +12m 4:22 / km
shoes: Nvii CL-F2

Monday Jan 25 #

9 AM

Running 47:27 [1] 10.69 km (4:26 / km) +33m 4:22 / km
shoes: Nvii F2

6 PM

Strength 25:00 [3]

Stability 10:00 [1]

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