Training Log Archive: ColinKoIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7 #
11 AM
Running 2:07:17 21.28 km (5:59 / km) +190m 5:43 / km
shoes: Nvii Terra TT
Saturday Feb 6 #
10 AM
Alternative (XC-Skiing) 28:28 [1] 3.69 km (7:43 / km) +35m 7:22 / km
Running 18:55 [1] 4.36 km (4:21 / km) +18m 4:15 / km
shoes: Nvii CL-F2
Friday Feb 5 #
11 AM
Running 56:46 [1] 12.53 km (4:32 / km) +29m 4:29 / km
shoes: Nvii Terra TT
Thursday Feb 4 #
11 AM
Running 39:29 [1] 8.88 km (4:27 / km) +28m 4:23 / km
shoes: Nvii Terra TT
5 PM
Strength 25:00 [3]
Stability 10:00 [1]
Wednesday Feb 3 #
11 AM
Running 56:06 [1] 11.97 km (4:41 / km) +30m 4:38 / km
shoes: Nvii Terra TT
Tuesday Feb 2 #
Note
(rest day)
Monday Feb 1 #
Note
(rest day)