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Training Log Archive: ColinKo

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 4:58:33 36.67(8:08) 59.02(5:04) 295
  Alternative1 28:28 2.29(12:25) 3.69(7:43) 35
  Strength1 25:00
  Stability 1 10:00
  Total6 6:02:01 38.97 62.71 330

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Running 2:07:17 intensity: (1:27:17 @1) + (40:00 @2) 21.28 km (5:59 / km) +190m 5:43 / km
shoes: Nvii Terra TT

Saturday Feb 6 #

10 AM

Alternative (XC-Skiing) 28:28 [1] 3.69 km (7:43 / km) +35m 7:22 / km

Running 18:55 [1] 4.36 km (4:21 / km) +18m 4:15 / km
shoes: Nvii CL-F2

Friday Feb 5 #

11 AM

Running 56:46 [1] 12.53 km (4:32 / km) +29m 4:29 / km
shoes: Nvii Terra TT

Thursday Feb 4 #

11 AM

Running 39:29 [1] 8.88 km (4:27 / km) +28m 4:23 / km
shoes: Nvii Terra TT

5 PM

Strength 25:00 [3]

Stability 10:00 [1]

Wednesday Feb 3 #

11 AM

Running 56:06 [1] 11.97 km (4:41 / km) +30m 4:38 / km
shoes: Nvii Terra TT

Tuesday Feb 2 #

Note
(rest day)

Monday Feb 1 #

Note
(rest day)

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