Training Log Archive: ColinKoIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 21 #
9 AM
Running 1:47:58 [1] 21.74 km (4:58 / km) +246m 4:42 / km
shoes: Nvii Terra TT
Alternative 27:59 [1] 3.78 km (7:24 / km) +34m 7:05 / km
Saturday Feb 20 #
12 PM
Warm-Up/Down 16:36 [1] 3.39 km (4:54 / km) +12m 4:48 / km
shoes: Nvii CL-F2
Running - intense 19:18 [4] 5.07 km (3:49 / km) +25m 3:43 / km
shoes: Nvii CL-F2
Warm-Up/Down 13:31 [1] 2.48 km (5:27 / km) +20m 5:14 / km
shoes: Nvii CL-F2
Friday Feb 19 #
11 AM
Running 49:38 [1] 10.91 km (4:33 / km) +20m 4:30 / km
Thursday Feb 18 #
Note
(rest day)
Wednesday Feb 17 #
Note
(rest day)
Tuesday Feb 16 #
11 AM
Running 52:56 [1] 11.53 km (4:35 / km) +28m 4:32 / km
shoes: Hoka Torrent
4 PM
Strength 25:00 [3]
Stability 10:00 [1]
Monday Feb 15 #
Note
(rest day)