Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 3:30:32 27.45(7:40) 44.18(4:46) 295
  Warm-Up/Down1 30:07 3.65(8:15) 5.87(5:08) 32
  Alternative1 27:59 2.35(11:54) 3.78(7:24) 34
  Strength1 25:00
  Running - intense1 19:18 3.15(6:08) 5.07(3:49) 25
  Stability 1 10:00
  Total5 5:22:56 36.6 58.9 386

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Running 1:47:58 [1] 21.74 km (4:58 / km) +246m 4:42 / km
shoes: Nvii Terra TT

Alternative 27:59 [1] 3.78 km (7:24 / km) +34m 7:05 / km

Saturday Feb 20 #

12 PM

Warm-Up/Down 16:36 [1] 3.39 km (4:54 / km) +12m 4:48 / km
shoes: Nvii CL-F2

Running - intense 19:18 [4] 5.07 km (3:49 / km) +25m 3:43 / km
shoes: Nvii CL-F2

Warm-Up/Down 13:31 [1] 2.48 km (5:27 / km) +20m 5:14 / km
shoes: Nvii CL-F2

Friday Feb 19 #

11 AM

Running 49:38 [1] 10.91 km (4:33 / km) +20m 4:30 / km

Thursday Feb 18 #

Note
(rest day)

Wednesday Feb 17 #

Note
(rest day)

Tuesday Feb 16 #

11 AM

Running 52:56 [1] 11.53 km (4:35 / km) +28m 4:32 / km
shoes: Hoka Torrent

4 PM

Strength 25:00 [3]

Stability 10:00 [1]

Monday Feb 15 #

Note
(rest day)

« Earlier | Later »