Training Log Archive: ColinKoIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 24 #
10 AM
Running 44:45 [2] 11.22 km (3:59 / km) +32m 3:56 / km
shoes: Nike Pegasus 36
Tuesday Feb 23 #
10 AM
Running 45:30 [1] 9.91 km (4:36 / km) +15m 4:33 / km
shoes: Hoka Torrent
5 PM
Strength 25:00 [3]
Stability 10:00 [1]
Monday Feb 22 #
12 PM
Running 46:13 [1] 10.47 km (4:25 / km) +18m 4:23 / km
shoes: Nvii F2