Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 2:16:28 19.63(6:57) 31.59(4:19) 65
  Strength1 25:00
  Stability 1 10:00
  Total4 2:51:28 19.63 31.59 65

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 24 #

10 AM

Running 44:45 [2] 11.22 km (3:59 / km) +32m 3:56 / km
shoes: Nike Pegasus 36

Tuesday Feb 23 #

10 AM

Running 45:30 [1] 9.91 km (4:36 / km) +15m 4:33 / km
shoes: Hoka Torrent

5 PM

Strength 25:00 [3]

Stability 10:00 [1]

Monday Feb 22 #

12 PM

Running 46:13 [1] 10.47 km (4:25 / km) +18m 4:23 / km
shoes: Nvii F2

« Earlier | Later »