Training Log Archive: ColinKoIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 7, 2021 #
Running 1:41:41 [1] 21.65 km (4:42 / km) +168m 4:31 / km
shoes: Hoka Torrent
Saturday Mar 6, 2021 #
WU | CD 15:00 [1] 3.19 km (4:42 / km) +22m 4:32 / km
shoes: Nvii CL-F2
Running - intense 41:35 [4] 12.02 km (3:28 / km) +60m 3:23 / km
shoes: Nvii CL-F2
WU | CD 15:00 [1] 3.2 km (4:41 / km) +25m 4:31 / km
shoes: Nvii CL-F2
Friday Mar 5, 2021 #
Running 55:00 12.73 km (4:19 / km) +24m 4:17 / km
shoes: Nike Pegasus 36
ABC 5:00 [2]
Strength 25:00 [3]
Strength 10:00 [1]
Thursday Mar 4, 2021 #
Running 43:42 [1] 9.83 km (4:27 / km) +12m 4:25 / km
shoes: Hoka Mach 3
Wednesday Mar 3, 2021 #
Running 46:13 [1] 10.44 km (4:26 / km) +15m 4:24 / km
shoes: Hoka Mach 3
Strength 5:00 [3]
Strength 5:00 [1]
Orienteering 1:18:15 [1] 11.62 km (6:44 / km) +190m 6:14 / km
shoes: Nvii F2
Tuesday Mar 2, 2021 #
WU | CD 15:00 [1] 3.53 km (4:15 / km) +8m 4:12 / km
shoes: Nike Streak 7
Running - intense 33:26 [4] 9.16 km (3:39 / km) +35m 3:35 / km
shoes: Nike Streak 7
WU | CD 12:35 [1] 2.85 km (4:25 / km) +4m 4:23 / km
shoes: Nike Streak 7
Monday Mar 1, 2021 #
Running 47:07 [1] 11.1 km (4:15 / km) +27m 4:12 / km
shoes: Hoka Mach 3
Strength 25:00 [3]
Strength 10:00 [1]