Training Log Archive: ColinKo

Running 1:32:31 [1] 18.97 km (4:53 / km) +110m 4:44 / km
shoes: Hoka Torrent

WU | CD 12:07 [1] 2.61 km (4:39 / km) +11m 4:33 / km
shoes: Nvii CL-F2

Orienteering - sprint 20:49 5.08 km (4:06 / km) +40m 3:57 / km
shoes: Nvii CL-F2

Sprint-O

Two short courses. 3’ break.

WU | CD 13:49 [1] 2.81 km (4:56 / km) +31m 4:40 / km
shoes: Nvii CL-F2

WU | CD 14:33 [1] 3.32 km (4:23 / km) +14m 4:18 / km
shoes: Nvii CL-F2

Orienteering - sprint 28:51 5.76 km (5:01 / km) +57m 4:47 / km
shoes: Nvii CL-F2

Sprint Intervals

4x massstart in a group of 5.

WU | CD 16:16 [1] 2.46 km (6:36 / km) +23m 6:18 / km
shoes: Nvii CL-F2

WU | CD 18:00 [1] 4.01 km (4:29 / km) +25m 4:21 / km
shoes: Nvii CL-F2

Running - intense 22:08 [4] 6.15 km (3:36 / km) +16m 3:33 / km
shoes: Nvii CL-F2

WU | CD 8:28 [1] 1.91 km (4:26 / km) +4m 4:23 / km
shoes: Nvii CL-F2

Running 55:00 [1] 11.65 km (4:43 / km) +30m 4:40 / km
shoes: Nvii F2

Strength 25:00 [3]

Strength 10:00 [1]

WU | CD 18:09 [1] 4.07 km (4:27 / km) +22m 4:20 / km
shoes: Nvii CL-F2

Running - intense 34:35 [4] 9.47 km (3:39 / km) +55m 3:33 / km
shoes: Nvii CL-F2

WU | CD 16:00 [1] 3.48 km (4:36 / km) +11m 4:32 / km
shoes: Nvii CL-F2

WU | CD 14:38 [1] 3.01 km (4:52 / km) +2m 4:51 / km
shoes: Hoka Mach 3

Running 42:46 [1] 9.31 km (4:35 / km) +7m 4:34 / km

Strength 25:00 [3]

Strength 10:00 [1]