Training Log Archive: ColinKoIn the 7 days ending Mar 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Mar 19, 2021 #
Note
(injured) (rest day)
Strength 25:00 [3]
Strength 10:00 [1]
Thursday Mar 18, 2021 #
Running 42:27 [1] 8.66 km (4:54 / km) +18m 4:51 / km
shoes: Hoka Mach 3
Wednesday Mar 17, 2021 #
WU | CD 15:00 [1] 3.44 km (4:22 / km) +11m 4:18 / km
shoes: Nike Streak 7
Running - intense 37:42 [4] 10.53 km (3:35 / km) +52m 3:30 / km
shoes: Nike Streak 7
WU | CD 15:30 [1] 3.49 km (4:26 / km) +5m 4:24 / km
shoes: Nike Streak 7
Tuesday Mar 16, 2021 #
WU | CD 15:14 [1] 3.4 km (4:29 / km) +10m 4:25 / km
shoes: Nike Streak 7
Running - intense 40:00 [4] 11.11 km (3:36 / km) +45m 3:32 / km
shoes: Nike Streak 7
WU | CD 23:23 [1] 4.91 km (4:45 / km) +16m 4:41 / km
shoes: Nike Streak 7
Monday Mar 15, 2021 #
Running 47:27 [1] 10.55 km (4:30 / km) +2m 4:30 / km
shoes: Hoka Mach 3
Strength 25:00 [3]
Strength 10:00 [1]