Training Log Archive: ColinKo

Running 1:35:00 [1] 20.42 km (4:39 / km) +134m 4:30 / km
ahr:142 max:155 shoes: Hoka Torrent

Warm-Up/Down 12:47 [1] 2.79 km (4:35 / km) +2m 4:34 / km
ahr:147 max:172 shoes: Nike Streak LT4

Orienteering - sprint 12:15 [4] 3.5 km (3:30 / km) +10m 3:27 / km
ahr:177 max:185 shoes: Nike Streak LT4

Warm-Up/Down 18:09 [1] 3.54 km (5:07 / km) +1m 5:07 / km
ahr:141 max:157 shoes: Nike Streak LT4

Warm-Up/Down 12:46 [1] 2.92 km (4:23 / km) +12m 4:17 / km
ahr:151 max:172 shoes: Nike Streak LT4

Orienteering - sprint 27:03 5.28 km (5:07 / km) +38m 4:57 / km
ahr:165 max:185 shoes: Nike Streak LT4

Warm-Up/Down 7:07 [1] 1.47 km (4:51 / km) +2m 4:49 / km
ahr:137 max:144 shoes: Nike Streak LT4

Stability 25:00 [1]

Running 1:04:06 14.9 km (4:18 / km) +38m 4:15 / km
ahr:155 max:179 shoes: S8

Warm-Up/Down 16:46 [1] 3.82 km (4:24 / km) +5m 4:22 / km
ahr:147 max:157 shoes: Hoka Mach 3

Strength 25:00 [3]

Stability 10:00 [1]

Running 48:35 12.13 km (4:00 / km) +37m 3:57 / km
ahr:160 max:180 shoes: Nike Pegasus 36

Running 1:03:17 [1] 14.34 km (4:25 / km) +23m 4:23 / km
ahr:151 max:157 shoes: Nike Pegasus 36

Warm-Up BBA 25:45 [1] 5.47 km (4:43 / km) +1m 4:42 / km
ahr:140 max:150 shoes: Hoka Mach 3

Running 43:33 [2] 10.47 km (4:10 / km) +19m 4:07 / km
ahr:156 max:167 shoes: Nike Pegasus 36

Note
(injured)

Warm-Up/Down 18:00 [1] 3.93 km (4:35 / km) +3m 4:34 / km
ahr:142 max:153 shoes: Hoka Mach 3

Strength 15:00 [3]

Stability 5:00 [1]