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Training Log Archive: ColinKo

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running5 5:14:31 44.9(7:00) 72.26(4:21) 250
  Warm-Up/Down4 1:25:35 11.47(7:28) 18.46(4:38) 25
  Stability 3 40:00
  Strength2 40:00
  Orienteering - sprint2 39:18 5.46(7:12) 8.78(4:29) 48
  Warm-Up BBA1 25:45 3.4(7:35) 5.47(4:43) 1
  Total13 9:05:09 65.23 104.97 324

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MoTuWeThFrSaSu

Sunday Mar 28 #

12 PM

Running 1:35:00 [1] 20.42 km (4:39 / km) +134m 4:30 / km
ahr:142 max:155 shoes: Hoka Torrent

Saturday Mar 27 #

10 AM

Warm-Up/Down 12:47 [1] 2.79 km (4:35 / km) +2m 4:34 / km
ahr:147 max:172 shoes: Nike Streak LT4

Orienteering - sprint 12:15 [4] 3.5 km (3:30 / km) +10m 3:27 / km
ahr:177 max:185 shoes: Nike Streak LT4

Warm-Up/Down 18:09 [1] 3.54 km (5:07 / km) +1m 5:07 / km
ahr:141 max:157 shoes: Nike Streak LT4

2 PM

Warm-Up/Down 12:46 [1] 2.92 km (4:23 / km) +12m 4:17 / km
ahr:151 max:172 shoes: Nike Streak LT4

Orienteering - sprint 27:03 intensity: (9:00 @1) + (18:03 @4) 5.28 km (5:07 / km) +38m 4:57 / km
ahr:165 max:185 shoes: Nike Streak LT4

Thanks to the Latvian National Team for the nice sprints!

3D Rerun

Warm-Up/Down 7:07 [1] 1.47 km (4:51 / km) +2m 4:49 / km
ahr:137 max:144 shoes: Nike Streak LT4

7 PM

Stability 25:00 [1]

Friday Mar 26 #

10 AM

Running 1:04:06 intensity: (55:06 @1) + (9:00 @4) 14.9 km (4:18 / km) +38m 4:15 / km
ahr:155 max:179 shoes: S8

4 PM

Warm-Up/Down 16:46 [1] 3.82 km (4:24 / km) +5m 4:22 / km
ahr:147 max:157 shoes: Hoka Mach 3

Strength 25:00 [3]

Stability 10:00 [1]

Thursday Mar 25 #

11 AM

Running 48:35 intensity: (29:35 @1) + (10:00 @3) + (9:00 @4) 12.13 km (4:00 / km) +37m 3:57 / km
ahr:160 max:180 shoes: Nike Pegasus 36

Wednesday Mar 24 #

10 AM

Running 1:03:17 [1] 14.34 km (4:25 / km) +23m 4:23 / km
ahr:151 max:157 shoes: Nike Pegasus 36

Tuesday Mar 23 #

6 AM

Warm-Up BBA 25:45 [1] 5.47 km (4:43 / km) +1m 4:42 / km
ahr:140 max:150 shoes: Hoka Mach 3

11 AM

Running 43:33 [2] 10.47 km (4:10 / km) +19m 4:07 / km
ahr:156 max:167 shoes: Nike Pegasus 36

Monday Mar 22 #

Note
(injured)

11 AM

Warm-Up/Down 18:00 [1] 3.93 km (4:35 / km) +3m 4:34 / km
ahr:142 max:153 shoes: Hoka Mach 3

5 PM

Strength 15:00 [3]

6 PM

Stability 5:00 [1]

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