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Training Log Archive: ColinKo

In the 7 days ending May 16:

activity # timemileskm+m
  Warm-Up/Down5 2:30:18 22.05(6:49) 35.49(4:14) 137
  Running4 2:21:45 20.58(6:53) 33.12(4:17) 110
  Orienteering2 2:15:12 15.19(8:54) 24.44(5:32) 580
  Cycling1 1:33:38 32.02(20.5/h) 51.53(33.0/h) 248
  Strength2 50:00
  Warm-Up BBA2 31:30 4.08(7:43) 6.57(4:47) 5
  Stability 2 20:00
  Orienteering - sprint1 14:12 2.3(6:11) 3.7(3:51) 29
  Total13 10:36:35 96.22 154.85 1108

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MoTuWeThFrSaSu

Sunday May 16 #

1 PM

Warm-Up/Down 15:44 [1] 3.31 km (4:45 / km) +16m 4:39 / km
shoes: Nvii Forest 1.2

Orienteering 1:35:04 intensity: (1:00:00 @3) + (35:04 @4) 17.74 km (5:21 / km) +430m 4:47 / km
shoes: Nvii Forest 1.2


Saturday May 15 #

8 AM

Warm-Up BBA 15:44 [1] 3.39 km (4:38 / km) +3m 4:37 / km
ahr:139 max:150 shoes: Nike Pegasus 36

1 PM

Warm-Up/Down 12:47 [1] 2.91 km (4:24 / km) +22m 4:14 / km
shoes: Nvii Forest 1.2

Orienteering 40:08 [3] 6.7 km (6:00 / km) +150m 5:23 / km
shoes: Nvii Forest 1.2

Friday May 14 #

12 PM

Strength 25:00 [3]

Stability 10:00 [1]

3 PM

Running 49:00 intensity: (34:00 @1) + (15:00 @2) 11.69 km (4:12 / km) +50m 4:06 / km
ahr:147 max:161 shoes: Hoka Torrent 2

Thursday May 13 #

11 AM

Cycling 1:33:38 [2] 51.53 km (33.0 kph) +248m
ahr:150 max:160

4 PM

Running 28:41 [1] 6.65 km (4:19 / km) +15m 4:16 / km
ahr:147 max:156 shoes: Nike Pegasus 36

Wednesday May 12 #

12 PM

Warm-Up/Down 16:55 [1] 3.82 km (4:26 / km) +13m 4:21 / km
ahr:141 max:156 shoes: Nvii CL-F2 pink

Warm-Up/Down 33:56 [4] 8.85 km (3:50 / km) +40m 3:45 / km
ahr:166 max:177 shoes: Nvii CL-F2 pink

Running 17:45 [1] 3.28 km (5:25 / km) +12m 5:19 / km
ahr:156 max:164 shoes: Nvii CL-F2 pink

Tuesday May 11 #

7 AM

Warm-Up BBA 15:46 [1] 3.18 km (4:57 / km) +2m 4:57 / km
ahr:134 max:141 shoes: Hoka Mach 3

10 AM

Warm-Up/Down 15:15 [1] 3.54 km (4:18 / km) +11m 4:15 / km
ahr:147 max:162 shoes: Nike Streak 7

Orienteering - sprint 14:12 [4] 3.7 km (3:51 / km) +29m 3:42 / km
ahr:173 max:179 shoes: Nike Streak 7

Warm-Up/Down 31:40 [1] 7.62 km (4:09 / km) +28m 4:05 / km
ahr:151 max:164 shoes: Nike Streak 7

Monday May 10 #

10 AM

Warm-Up/Down 24:01 [1] 5.45 km (4:25 / km) +7m 4:23 / km
ahr:146 max:153 shoes: Hoka Mach 3

11 AM

Strength 25:00 [3]

Stability 10:00 [1]

5 PM

Running 46:19 [2] 11.5 km (4:02 / km) +33m 3:58 / km
ahr:155 max:171 shoes: Nike Pegasus 36

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