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Training Log Archive: ColinKo

In the 7 days ending May 30:

activity # timemileskm+m
  Running - intense3 2:00:16 20.27(5:56) 32.63(3:41) 373
  Warm-Up/Down3 1:43:33 14.28(7:15) 22.99(4:30) 124
  Running2 1:41:14 14.27(7:06) 22.97(4:24) 48
  Terrain1 52:01 5.64(9:14) 9.07(5:44) 87
  ABC1 25:00
  Strength1 25:00
  Stability 1 10:00
  Total8 7:17:04 54.47 87.65 632

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MoTuWeThFrSaSu

Sunday May 30 #

11 AM

Warm-Up/Down 15:15 [1] 3.34 km (4:34 / km) +14m 4:28 / km
ahr:139 max:150 shoes: Nvii CL-F2 pink

Running - intense 41:05 [4] 11.42 km (3:36 / km) +80m 3:29 / km
ahr:161 max:171 shoes: Nvii CL-F2 pink

Warm-Up/Down 20:40 [1] 4.49 km (4:36 / km) +45m 4:23 / km
ahr:143 max:157 shoes: Nvii CL-F2 pink

Saturday May 29 #

11 AM

Terrain 52:01 [1] 9.07 km (5:44 / km) +87m 5:28 / km
ahr:144 max:153 shoes: Nvii Forest 1.2

7 PM

Strength 25:00 [3]

Stability 10:00 [1]

Friday May 28 #

11 AM

Warm-Up/Down 17:00 [1] 4.0 km (4:15 / km) +23m 4:08 / km
ahr:146 max:154 shoes: Nike Streak 7

Running - intense 55:01 [4] 15.73 km (3:30 / km) +55m 3:26 / km
ahr:172 max:184 shoes: Nike Streak 7

Warm-Up/Down 15:15 [1] 3.36 km (4:32 / km) +11m 4:28 / km
ahr:156 max:166 shoes: Nike Streak 7

Thursday May 27 #

11 AM

Warm-Up/Down 16:32 [1] 3.74 km (4:26 / km) +12m 4:21 / km
ahr:141 max:154 shoes: Nvii CL-F2 pink

Running - intense 24:10 [4] 5.48 km (4:25 / km) +238m 3:37 / km
ahr:169 max:184 shoes: Nvii CL-F2 pink

Warm-Up/Down 18:51 [1] 4.06 km (4:39 / km) +19m 4:32 / km
ahr:155 max:163 shoes: Nvii CL-F2 pink

Wednesday May 26 #

Note
(rest day)

Tuesday May 25 #

11 AM

Running 56:23 [1] 12.83 km (4:24 / km) +33m 4:20 / km
ahr:152 max:161 shoes: Nike Pegasus 36 2

12 PM

ABC 25:00 [3]

Monday May 24 #

1 PM

Running 44:51 [1] 10.15 km (4:25 / km) +15m 4:23 / km
ahr:145 max:154 shoes: Nike Pegasus 36 2

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