Training Log Archive: ColinKo

WU | CD 15:15 [1] 3.34 km (4:34 / km) +14m 4:28 / km
ahr:139 max:150 shoes: Nvii CL-F2 pink

Running - intense 41:05 [4] 11.42 km (3:36 / km) +80m 3:29 / km
ahr:161 max:171 shoes: Nvii CL-F2 pink

WU | CD 20:40 [1] 4.49 km (4:36 / km) +45m 4:23 / km
ahr:143 max:157 shoes: Nvii CL-F2 pink

Terrain 52:01 [1] 9.07 km (5:44 / km) +87m 5:28 / km
ahr:144 max:153 shoes: Nvii Forest 1.2

Strength 25:00 [3]

Strength 10:00 [1]

WU | CD 17:00 [1] 4.0 km (4:15 / km) +23m 4:08 / km
ahr:146 max:154 shoes: Nike Streak 7

Running - intense 55:01 [4] 15.73 km (3:30 / km) +55m 3:26 / km
ahr:172 max:184 shoes: Nike Streak 7

WU | CD 15:15 [1] 3.36 km (4:32 / km) +11m 4:28 / km
ahr:156 max:166 shoes: Nike Streak 7

WU | CD 16:32 [1] 3.74 km (4:26 / km) +12m 4:21 / km
ahr:141 max:154 shoes: Nvii CL-F2 pink

Running - intense 24:10 [4] 5.48 km (4:25 / km) +238m 3:37 / km
ahr:169 max:184 shoes: Nvii CL-F2 pink

WU | CD 18:51 [1] 4.06 km (4:39 / km) +19m 4:32 / km
ahr:155 max:163 shoes: Nvii CL-F2 pink

Note
(rest day)

Running 56:23 [1] 12.83 km (4:24 / km) +33m 4:20 / km
ahr:152 max:161 shoes: Nike Pegasus 36

ABC 25:00 [3]

Running 44:51 [1] 10.15 km (4:25 / km) +15m 4:23 / km
ahr:145 max:154 shoes: Nike Pegasus 36