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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Orienteering7 4:15:38 17.91(14:16) 28.82(8:52) 1901
  WU | CD9 2:27:09 15.44(9:32) 24.85(5:55) 548
  Orienteering - sprint1 17:32 2.83(6:12) 4.56(3:51) 90
  Total12 7:00:19 36.18(11:37) 58.22(7:13) 2538

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

1 PM

WU | CD 10:49 [1] 2.09 km (5:10 / km) +66m 4:28 / km
shoes: Nvii F2

Orienteering 9:34 [2] 1.18 km (8:04 / km) +47m 6:44 / km
shoes: Nvii F2

Long-Testrace

Double mistake to the 1. control, than decided to turn back and discontinue the race.
2 PM

WU | CD 8:24 [1] 1.59 km (5:16 / km)
shoes: Nvii F2

Saturday Jun 5, 2021 #

1 PM

WU | CD 33:31 [1] 4.07 km (8:14 / km) +288m 6:05 / km

Orienteering 45:45 [4] 6.29 km (7:16 / km) +307m 5:51 / km
shoes: Nvii F1.1 blue

Middle-Testrace

Mispunch - was almost at the control but didn´t see it and took the next thing I found which is not the ideal way to do orienteering.

3D-Rerun

Friday Jun 4, 2021 #

10 AM

Orienteering 25:21 [1] 3.18 km (7:58 / km) +200m 6:04 / km
shoes: Nvii F2

WU | CD 25:00 [1] 5.1 km (4:54 / km) +49m 4:41 / km
shoes: Nvii F2

Thursday Jun 3, 2021 #

11 AM

Orienteering 46:00 [1] 4.8 km (9:35 / km) +361m 6:58 / km
shoes: Nvii F2


12 PM

WU | CD 13:00 [1] 1.53 km (8:30 / km) +20m 7:59 / km
shoes: Nvii F2

2 PM

Orienteering 25:00 [1] 3.38 km (7:24 / km) +206m 5:40 / km
shoes: Nvii F2


3 PM

WU | CD 18:00 [1] 2.75 km (6:33 / km)
shoes: Nvii F2

Wednesday Jun 2, 2021 #

10 AM

Orienteering 49:37 intensity: (29:37 @1) + (20:00 @2) 5.43 km (9:08 / km) +400m 6:41 / km
shoes: Nvii F2


WU | CD 13:00 [1] 2.35 km (5:32 / km) +80m 4:44 / km
shoes: Nvii F2

4 PM

WU | CD 15:15 [1] 3.35 km (4:33 / km) +34m 4:20 / km

Orienteering - sprint 17:32 [4] 4.56 km (3:51 / km) +90m 3:30 / km
shoes: Nike Streak LT4


5 PM

WU | CD 10:10 [1] 2.01 km (5:04 / km) +10m 4:56 / km
shoes: Nike Streak LT4

Tuesday Jun 1, 2021 #

1 PM

Orienteering 54:21 [1] 4.55 km (11:56 / km) +380m 8:25 / km
shoes: Nvii F2


Monday May 31, 2021 #

Note
(rest day)

Alternative

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