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Training Log Archive: ColinKo

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running3 3:53:54 32.8(7:08) 52.79(4:26) 861
  Running - intense3 2:09:58 21.2(6:08) 34.13(3:49) 481
  WU | CD4 1:48:28 14.24(7:37) 22.92(4:44) 290
  Strength1 25:00
  Stability 1 15:00
  Total8 8:32:20 68.25 109.84 1631

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Running 2:00:02 intensity: (2:05 @1) + (1:02:02 @2) + (31:36 @3) + (24:19 @4) 28.54 km (4:12 / km) +394m 3:56 / km
ahr:158 max:179 shoes: Nike Pegasus 36

Saturday Feb 18 #

3 PM

WU | CD 21:25 intensity: (4:13 @1) + (17:12 @2) 4.8 km (4:28 / km) +50m 4:15 / km
ahr:140 max:155 shoes: Adizero Takumi Sen 8

Running - intense 19:59 intensity: (5 @1) + (10 @2) + (4:37 @3) + (13:19 @4) + (1:48 @5) 5.99 km (3:20 / km) +12m 3:18 / km
ahr:174 max:183 shoes: Adizero Takumi Sen 8

Mona Fartlek at Phönixsee

Memories.

WU | CD 17:30 intensity: (2:48 @1) + (14:42 @2) 3.46 km (5:03 / km) +58m 4:40 / km
ahr:144 max:157 shoes: Adizero Takumi Sen 8

Friday Feb 17 #

11 AM

Strength 25:00 [3]

Stability 15:00 [2]

5 PM

Running 43:52 intensity: (10:18 @1) + (33:34 @2) 9.22 km (4:46 / km) +163m 4:22 / km
ahr:140 max:154 shoes: Hoka Torrent 2.3

Thursday Feb 16 #

Note
(rest day)

Wednesday Feb 15 #

11 AM

WU | CD 15:45 intensity: (3:30 @1) + (12:15 @2) 3.3 km (4:46 / km) +62m 4:22 / km
ahr:139 max:155 shoes: S8

Running - intense 1:10:25 intensity: (5:35 @1) + (26:27 @2) + (17:57 @3) + (20:19 @4) + (7 @5) 17.59 km (4:00 / km) +418m 3:35 / km
ahr:157 max:181 shoes: S8

12 PM

WU | CD 16:20 intensity: (2:20 @1) + (14:00 @2) 3.38 km (4:50 / km) +38m 4:34 / km
ahr:141 max:151 shoes: Hoka Torrent 2.3

Tuesday Feb 14 #

5 PM

WU | CD 21:21 intensity: (6:15 @1) + (15:03 @2) + (3 @3) 4.88 km (4:23 / km) +28m 4:15 / km
ahr:140 max:158 shoes: Nike StreakFly

Running - intense 39:34 intensity: (5 @1) + (6:29 @2) + (29:48 @3) + (3:12 @4) 10.55 km (3:45 / km) +51m 3:40 / km
ahr:163 max:175 shoes: Nike StreakFly

WU | CD 16:07 intensity: (5:42 @1) + (10:04 @2) + (21 @3) 3.1 km (5:12 / km) +54m 4:47 / km
ahr:141 max:163 shoes: Nike StreakFly

Monday Feb 13 #

10 AM

Running 1:10:00 intensity: (9:43 @1) + (59:55 @2) + (22 @3) 15.03 km (4:39 / km) +304m 4:14 / km
ahr:144 max:160 shoes: Hoka Torrent 2.2

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