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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Feb 26:

activity # timemileskm+m
  Orienteering8 9:05:54 47.99(11:22) 77.24(7:04) 3017
  WU | CD4 1:17:06 9.36(8:14) 15.06(5:07) 70
  Orienteering - sprint2 34:29 4.5(7:40) 7.24(4:46) 347
  Total11 10:57:29 61.85(10:38) 99.53(6:36) 3434

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MoTuWeThFrSaSu

Sunday Feb 26 #

9 AM

Orienteering 1:30:58 intensity: (8:43 @1) + (42:00 @2) + (40:15 @3) 13.75 km (6:37 / km) +597m 5:26 / km
ahr:152 max:169 shoes: Nvii F1.black

Long Race - DNF

Saturday Feb 25 #

Note

35 Trofeo Costa Cálida - Results
9 AM

WU | CD 9:14 intensity: (1:23 @1) + (7:44 @2) + (7 @3) 1.66 km (5:35 / km) +10m 5:25 / km
ahr:144 max:158 shoes: Nvii F1.1 blue

Orienteering 39:41 intensity: (36 @1) + (1:05 @2) + (26:33 @3) + (11:17 @4) + (10 @5) 6.96 km (5:42 / km) +245m 4:51 / km
ahr:167 max:181 shoes: Nvii F1.1 blue

Middle-Race


WU | CD 9:50 intensity: (29 @1) + (9:21 @2) 2.01 km (4:54 / km) +16m 4:42 / km
ahr:140 max:146 shoes: Nvii F1.1 blue

2 PM

WU | CD 17:53 [2] 3.25 km (5:30 / km) +16m 5:22 / km
shoes: Adizero Boston 9

Orienteering - sprint 16:21 intensity: (4:00 @3) + (8:21 @4) + (4:00 @5) 3.44 km (4:46 / km) +162m 3:51 / km
shoes: Adizero Boston 9

Sprint Race


3 PM

WU | CD 10:00 [1] 2.0 km (5:00 / km) +7m 4:55 / km
shoes: Adizero Boston 9

Friday Feb 24 #

Note

GPS-Tracking from the last days
10 AM

WU | CD 15:01 intensity: (1:25 @1) + (12:33 @2) + (1:03 @3) 3.2 km (4:41 / km) +13m 4:36 / km
ahr:142 max:168 shoes: Adizero Boston 9

Orienteering - sprint 18:08 intensity: (13 @1) + (56 @2) + (7:10 @3) + (9:49 @4) 3.8 km (4:46 / km) +184m 3:50 / km
ahr:169 max:177 shoes: Adizero Boston 9

WU | CD 15:08 intensity: (2:36 @1) + (12:32 @2) 2.93 km (5:10 / km) +8m 5:05 / km
ahr:138 max:149 shoes: Adizero Boston 9

3 PM

Orienteering 1:32:10 intensity: (13:33 @1) + (1:12:57 @2) + (5:40 @3) 9.04 km (10:11 / km) +551m 7:49 / km
ahr:145 max:166 shoes: Nvii F1.1 blue

Thursday Feb 23 #

10 AM

Orienteering 55:32 intensity: (3:30 @1) + (8:46 @2) + (29:16 @3) + (13:57 @4) + (3 @5) 8.86 km (6:16 / km) +320m 5:18 / km
ahr:162 max:180 shoes: Nvii Race F2

At this rate my O-shoes won’t make it back home..
4 PM

Orienteering 1:36:36 intensity: (3:12 @1) + (1:01:47 @2) + (31:37 @3) 13.32 km (7:15 / km) +548m 6:01 / km
ahr:152 max:168 shoes: Nvii F1.1 blue

Wednesday Feb 22 #

9 AM

Orienteering 54:35 intensity: (2:58 @1) + (24:51 @2) + (20:13 @3) + (6:12 @4) + (21 @5) 8.86 km (6:10 / km) +322m 5:13 / km
ahr:156 max:180

4 PM

Orienteering 1:02:52 intensity: (3:48 @1) + (32:02 @2) + (26:57 @3) + (5 @4) 8.47 km (7:25 / km) +326m 6:13 / km
ahr:154 max:171

Tuesday Feb 21 #

3 PM

Orienteering 53:30 intensity: (15:35 @1) + (37:27 @2) + (28 @3) 7.97 km (6:43 / km) +108m 6:17 / km
ahr:140 max:160

Monday Feb 20 #

Note
(rest day)

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