Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling4 6:39:39 105.08(15.8/h) 169.12(25.4/h) 2078
  Running4 4:05:32 26.53(9:15) 42.69(5:45) 263
  Total8 10:45:11 131.61(4:54) 211.8(3:03) 2341

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Running 54:54 intensity: (44:32 @1) + (10:22 @2) 9.04 km (6:04 / km) +66m 5:52 / km
ahr:132 max:155 shoes: Hoka Mach 4.2

Saturday May 18 #

2 PM

Cycling 3:57:43 intensity: (2:22:53 @1) + (1:31:49 @2) + (2:55 @3) + (6 @4) 96.07 km (24.2 kph) +1398m
ahr:134 max:171

Friday May 17 #

7 AM

Running (BBA) 1:01:00 intensity: (29:13 @1) + (14:46 @2) + (12:18 @3) + (4:43 @4) 11.8 km (5:10 / km) +65m 5:02 / km
ahr:144 max:174 shoes: Adidas Takumi Sen 8.2

Tempo before breakfast at the lake - love it.

Thursday May 16 #

3 PM

Cycling 2:10:33 intensity: (1:41:04 @1) + (20:36 @2) + (8:53 @3) 59.62 km (27.4 kph) +535m
ahr:131 max:168

Grey clouds everywhere, a bit of wind here and there, saw a lightning in the distance but stayed completely dry - success.

Wednesday May 15 #

11 AM

Running 1:17:06 intensity: (55:34 @1) + (16:14 @2) + (3:35 @3) + (1:43 @4) 13.22 km (5:50 / km) +34m 5:45 / km
ahr:135 max:175 shoes: Adizero Adios 7

Tuesday May 14 #

1 PM

Running 52:32 intensity: (30:55 @1) + (21:37 @2) 8.64 km (6:05 / km) +97m 5:46 / km
ahr:135 max:152 shoes: Hoka Mach 4.2

Monday May 13 #

Note
(rest day)

2 PM

Cycling 18:17 intensity: (6:05 @1) + (12:12 @2) 6.71 km (22.0 kph) +121m
ahr:139 max:157

4 PM

Cycling 13:06 intensity: (10:16 @1) + (2:50 @2) 6.71 km (30.7 kph) +25m
ahr:123 max:143

« Earlier | Later »