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Training Log Archive: ColinKo

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling2 6:01:12 93.76(15.6/h) 150.89(25.1/h) 1991
  Running3 3:00:28 19.17(9:25) 30.86(5:51) 272
  Strength1 15:00
  Total6 9:16:40 112.93 181.74 2262

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MoTuWeThFrSaSu

Sunday May 26 #

Note
(rest day)

Saturday May 25 #

11 AM

Cycling 57:16 intensity: (43:20 @1) + (13:56 @2) 22.02 km (23.1 kph) +332m
ahr:131 max:151

Accidentally saved the activity after putting off the baselayer..

Cycling 2:58:50 intensity: (1:36:01 @1) + (1:14:10 @2) + (8:02 @3) + (37 @4) 74.53 km (25.0 kph) +1095m
ahr:136 max:179

Friday May 24 #

11 AM

Running 1:03:36 intensity: (33:52 @1) + (11:40 @2) + (17:32 @3) + (32 @4) 12.54 km (5:04 / km) +43m 4:59 / km
ahr:143 max:173 shoes: Hoka Torrent 2.2

Thursday May 23 #

3 PM

Cycling 2:05:06 intensity: (1:24:03 @1) + (25:34 @2) + (15:10 @3) + (19 @4) 54.33 km (26.1 kph) +564m
ahr:135 max:173

Wednesday May 22 #

11 AM

Running 1:10:27 intensity: (1:04:09 @1) + (6:18 @2) 10.97 km (6:25 / km) +200m 5:53 / km
ahr:129 max:154 shoes: Hoka Torrent 2.2

Tuesday May 21 #

11 AM

Running 46:25 intensity: (37:48 @1) + (6:48 @2) + (1:49 @3) 7.35 km (6:19 / km) +28m 6:12 / km
ahr:132 max:170 shoes: Hoka Torrent 2.3

Monday May 20 #

Note
(rest day)

7 PM

Strength 15:00 [3]

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