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Training Log Archive: ColinKo

In the 7 days ending Jun 2:

activity # timemileskm+m
  Hiking/Run-Hike4 7:57:53 13.64(35:03) 21.94(21:47) 1429
  Cycling2 5:52:08 90.67(15.4/h) 145.92(24.9/h) 1798
  Running2 1:00:34 6.06(9:59) 9.76(6:12) 46
  Total8 14:50:35 110.37(8:04) 177.63(5:01) 3273
  [1-5]8 14:50:20

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Running 30:31 intensity: (24:11 @1) + (6:20 @2) 4.88 km (6:16 / km) +22m 6:07 / km
ahr:130 max:145 shoes: Hoka Torrent 2.3

Saturday Jun 1 #

10 AM

Cycling 4:03:49 intensity: (2:17:56 @1) + (1:33:02 @2) + (10:54 @3) + (51 @4) + (1:06 @5) 96.47 km (23.7 kph) +1424m
ahr:135 max:188

Friday May 31 #

3 PM

Cycling 1:48:19 intensity: (1:30:57 @1) + (15:27 @2) + (1:55 @3) 49.45 km (27.4 kph) +374m
ahr:128 max:167

Thursday May 30 #

6 PM

Running 30:03 [1] 4.88 km (6:09 / km) +24m 6:00 / km
ahr:125 max:133 shoes: Hoka Mach 4.2

Wednesday May 29 #

12 PM

Hiking/Run-Hike 1:48:53 intensity: (15 @0) + (1:48:38 @1) 4.34 km (25:04 / km) +329m 18:11 / km
ahr:86 max:131 shoes: Hoka Torrent 2.3

Tuesday May 28 #

10 AM

Hiking/Run-Hike 1:35:00 [2] 5.0 km (19:00 / km) +240m 15:19 / km
shoes: Hoka Torrent 2.3

5 PM

Hiking/Run-Hike 2:55:00 [2] 8.8 km (19:53 / km) +750m 13:57 / km
shoes: Hoka Torrent 2.3

Monte

Monday May 27 #

1 PM

Hiking/Run-Hike 1:39:00 [1] 3.8 km (26:03 / km) +110m 22:46 / km
shoes: Hoka Torrent 2.3

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