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Training Log Archive: ColinKo

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling3 6:37:39 103.92(15.7/h) 167.25(25.2/h) 1920
  Running3 3:28:01 23.97(8:41) 38.58(5:23) 239
  Terrain1 47:09 4.27(11:03) 6.86(6:52) 159
  Total7 10:52:49 132.16(4:56) 212.7(3:04) 2318

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4:02
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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Running 1:20:36 intensity: (35:56 @1) + (44:40 @2) 14.43 km (5:35 / km) +123m 5:21 / km
ahr:136 max:155 shoes: Hoka Mach 4.2

Missing the days when I ran such sessions in <4:30, just cruising around.

Saturday Jun 8 #

10 AM

Cycling 2:35:21 intensity: (1:50:31 @1) + (44:14 @2) + (36 @3) 70.14 km (27.1 kph) +468m
ahr:131 max:162

Friday Jun 7 #

10 AM

Running 1:13:07 intensity: (2:43 @1) + (37:04 @2) + (7:47 @3) + (16:52 @4) + (8:41 @5) 15.21 km (4:48 / km) +46m 4:44 / km
ahr:158 max:184 shoes: Adidas Takumi Sen 8.2

Tempo 3x10'

Thursday Jun 6 #

5 PM

Running 54:18 intensity: (42:03 @1) + (12:15 @2) 8.94 km (6:04 / km) +71m 5:51 / km
ahr:132 max:154

Wednesday Jun 5 #

11 AM

Cycling 2:30:47 intensity: (1:39:09 @1) + (37:11 @2) + (6:01 @3) + (7:56 @4) + (30 @5) 58.63 km (23.3 kph) +931m
ahr:134 max:184

4 PM

Cycling 1:31:31 intensity: (35:47 @1) + (41:27 @2) + (5:37 @3) + (7:04 @4) + (1:36 @5) 38.47 km (25.2 kph) +521m
ahr:142 max:184

Tuesday Jun 4 #

12 PM

Terrain 47:09 intensity: (12:14 @1) + (26:55 @2) + (5:02 @3) + (2:58 @4) 6.86 km (6:52 / km) +159m 6:09 / km
ahr:145 max:178 shoes: Nvii CL-F2 pink

Monday Jun 3 #

Note
(rest day)

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