Wednesday Feb 28 |
 | gym (weights) 1:00:00 [3] | |
| shoes: Asics - kayano no.2 |
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Tuesday Feb 27 |
| gym (circuit) 1:00:00 [4] | |
| shoes: Asics - kayano no.2 |
| started with running outside and then finished with core strength stuff |
| running intervals 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| 4-6 hill sprints followed by 1km loop (x3). Blister on the bottom of my foot was hurting a little but only on the hill sprints. |
Monday Feb 26 |
| gym (weights) 1:00:00 [3] | |
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Saturday Feb 24 |
| running warm up/down 20:00 [3] | |
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| orienteering race (QLD sprint champs) 25:00 [4] 2.5 km (10:00 / km) +90m 8:28 / km | |
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| no SI thing at 4 and i was first out so looked round for it for a little bit. then made a huge mistake at 8 and a little one at 10, wasnt really happy with my run |
Thursday Feb 22 |
| orienteering race (Old Petrie town) 24:00 [3] ** 3.1 km (7:45 / km) | |
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| Close to home thursday event so went along for a bit of a recovery run. Felt pretty good. |
| running intervals 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| started with short intervals and then did some longer ones around 1km. |
Tuesday Feb 20 |
| gym (circuit) 1:00:00 [4] | |
| shoes: Asics - Kayano |
| running for first half with squats then strength stuff inside. |
| running hills 1:00:00 [5] | |
| shoes: Asics - kayano no.2 |
| tintara hills and lots of them, lost count. |
Sunday Feb 18 |
| gym (weights) 1:10:00 [3] | |
| shoes: Asics - Kayano |
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Saturday Feb 17 |
| orienteering race (Bardon Park) 42:00 [4] 4 km (10:30 / km) | |
| shoes: Asics - kayano no.2 |
| was mainly in forest. Had to take off some strapping tape before the first control cos it was pulling so wasted a bit of time taking the tape off and then my ankle still hurt the rest of the way ne way so just put up with it. had trouble with quite a few, was there but couldnt see the metal plate on the ground |
| running warm up/down 10:00 [2] | |
| shoes: Asics - kayano no.2 |
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Friday Feb 16 |
| gym (circuit) 50:00 [4] | |
| shoes: Asics - kayano no.2 |
| running and some aerobics |
Thursday Feb 15 |
| running (stairs) 45:00 [4] | |
| shoes: Asics - kayano no.2 |
| warm and and then 50 stairs then short break and 50 more stairs followed by warm down and stretching. |
Wednesday Feb 14 |
| gym 50:00 [3] | |
| rhr:40 slept:10.0 shoes: Asics - kayano no.2 |
| 15 bike
15mins crosstrainer
20 mins treadmill
Just some easy recovery stuff mainly to test out my new shoes |
Tuesday Feb 13 |
| gym (circuit) 50:00 [3] | |
| shoes: Asics - Kayano |
| mainly aerobics stuff, would have liked to have done more running but it was raining. |
| running intervals (boxing) 1:00:00 [5] | |
| shoes: Asics - Kayano |
| did boxing inside with sprints in between. then 30 stairs and 5 laps of the usual run. |
Monday Feb 12 |
| gym (weights) 1:00:00 [3] | |
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Sunday Feb 11 |
| riding race (MTBO - Woodford) 1:00:00 [3] | |
| slept:5.0 (sick) |
| Didn't get home from night o till past 11 and then had to be at Woodford to help out at 7 so was really tired and have been getting sick all weekend. Only did 3 controld and id had enough. Locked my chain on the way home so had to walk the last 1km |
Saturday Feb 10 |
| orienteering race (Botanic gardens) 35:38 [5] 5.5 km (6:29 / km) | |
| shoes: Asics - Kayano |
| was really technical, lotsa little tracks and heaps of route choice. Didnt have too much trouble |
| orienteering race (Night Champs) 51:00 [3] 4.7 km (10:51 / km) | |
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| Didnt feel like i ran very hard at all but was trying not to injure myself. Didnt really like it at first but enjoyed it by the end. Had a few problems actually finding the control especially the last one |
Friday Feb 9 |
| gym (circuit) 45:00 [4] | |
| shoes: Asics - Kayano |
| lots of running and a bit of aerobics stuff. |
Thursday Feb 8 |
| running intervals 1:00:00 [4] | |
| shoes: Asics - Kayano |
| mainly hill sprints and some lunges. |
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| C • asics 2 |
Wednesday Feb 7 |
| gym 50:00 [3] | |
| shoes: Asics - Kayano |
| 30min treadmill
20min bike |
Tuesday Feb 6 |
| gym (circuit) 50:00 [4] | |
| shoes: Asics - Kayano |
| lots of push ups and daniel was watching me to make sure i did them on my toes properly, arms were burning afterwards |
| running intervals 1:05:00 [5] | |
| shoes: Asics - Kayano |
| hill, lunges some longer intervals and some stairs. we hardly got a rest for the enitire time and anyone who walked back on the recovery from the hills got push ups. |
Monday Feb 5 |
| gym (weights) 1:05:00 [3] | |
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Saturday Feb 3 |
| running warm up/down 20:00 [2] | |
| shoes: Asics - Kayano |
| had to put out some controls which took a little longer than it should have cos i forgot to take a key for the chains |
| orienteering race (underwood Park) 37:00 [5] 4.5 km (8:13 / km) | |
| shoes: Asics - Kayano |
| was another hot day. Felt a little tired in the middle bit of the course, mainly during the street section. |
Friday Feb 2 |
| gym (circuit) 50:00 [3] | |
| shoes: Asics - Kayano |
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Thursday Feb 1 |
| running intervals 1:00:00 [5] | |
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| ran around our 5km block stopping at 3 different hills for some hill sprints. Then did 25 stairs. |