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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: strangely

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  gym14 13:00:00
  running11 8:40:00
  orienteering5 3:34:38 15.1(14:13) 24.3(8:50) 90
  riding1 1:00:00
  Total23 26:14:38 15.1 24.3 90
averages - sleep:7.5 rhr:40

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Wednesday Feb 28, 2007 #

gym (weights) 1:00:00 [3]
shoes: Asics - kayano no.2

Tuesday Feb 27, 2007 #

gym (circuit) 1:00:00 [4]
shoes: Asics - kayano no.2

started with running outside and then finished with core strength stuff

running intervals 1:00:00 [5]
shoes: Asics - kayano no.2

4-6 hill sprints followed by 1km loop (x3). Blister on the bottom of my foot was hurting a little but only on the hill sprints.

Monday Feb 26, 2007 #

gym (weights) 1:00:00 [3]

Saturday Feb 24, 2007 #

running warm up/down 20:00 [3]

orienteering race (QLD sprint champs) 25:00 [4] 2.5 km (10:00 / km) +90m 8:28 / km

no SI thing at 4 and i was first out so looked round for it for a little bit. then made a huge mistake at 8 and a little one at 10, wasnt really happy with my run

Thursday Feb 22, 2007 #

orienteering race (Old Petrie town) 24:00 [3] ** 3.1 km (7:45 / km)

Close to home thursday event so went along for a bit of a recovery run. Felt pretty good.

running intervals 1:00:00 [5]
shoes: Asics - kayano no.2

started with short intervals and then did some longer ones around 1km.

Tuesday Feb 20, 2007 #

gym (circuit) 1:00:00 [4]
shoes: Asics - Kayano

running for first half with squats then strength stuff inside.

running hills 1:00:00 [5]
shoes: Asics - kayano no.2

tintara hills and lots of them, lost count.

Sunday Feb 18, 2007 #

gym (weights) 1:10:00 [3]
shoes: Asics - Kayano

Saturday Feb 17, 2007 #

orienteering race (Bardon Park) 42:00 [4] 4.0 km (10:30 / km)
shoes: Asics - kayano no.2

was mainly in forest. Had to take off some strapping tape before the first control cos it was pulling so wasted a bit of time taking the tape off and then my ankle still hurt the rest of the way ne way so just put up with it. had trouble with quite a few, was there but couldnt see the metal plate on the ground

running warm up/down 10:00 [2]
shoes: Asics - kayano no.2

Friday Feb 16, 2007 #

gym (circuit) 50:00 [4]
shoes: Asics - kayano no.2

running and some aerobics

Thursday Feb 15, 2007 #

running (stairs) 45:00 [4]
shoes: Asics - kayano no.2

warm and and then 50 stairs then short break and 50 more stairs followed by warm down and stretching.

Wednesday Feb 14, 2007 #

gym 50:00 [3]
rhr:40 slept:10.0 shoes: Asics - kayano no.2

15 bike
15mins crosstrainer
20 mins treadmill
Just some easy recovery stuff mainly to test out my new shoes

Tuesday Feb 13, 2007 #

gym (circuit) 50:00 [3]
shoes: Asics - Kayano

mainly aerobics stuff, would have liked to have done more running but it was raining.

running intervals (boxing) 1:00:00 [5]
shoes: Asics - Kayano

did boxing inside with sprints in between. then 30 stairs and 5 laps of the usual run.

Monday Feb 12, 2007 #

gym (weights) 1:00:00 [3]

Sunday Feb 11, 2007 #

riding race (MTBO - Woodford) 1:00:00 [3]
slept:5.0 (sick)

Didn't get home from night o till past 11 and then had to be at Woodford to help out at 7 so was really tired and have been getting sick all weekend. Only did 3 controld and id had enough. Locked my chain on the way home so had to walk the last 1km

Saturday Feb 10, 2007 #

orienteering race (Botanic gardens) 35:38 [5] 5.5 km (6:29 / km)
shoes: Asics - Kayano

was really technical, lotsa little tracks and heaps of route choice. Didnt have too much trouble

orienteering race (Night Champs) 51:00 [3] 4.7 km (10:51 / km)

Didnt feel like i ran very hard at all but was trying not to injure myself. Didnt really like it at first but enjoyed it by the end. Had a few problems actually finding the control especially the last one

Friday Feb 9, 2007 #

gym (circuit) 45:00 [4]
shoes: Asics - Kayano

lots of running and a bit of aerobics stuff.

Thursday Feb 8, 2007 #

running intervals 1:00:00 [4]
shoes: Asics - Kayano

mainly hill sprints and some lunges.
C • asics 2

Wednesday Feb 7, 2007 #

gym 50:00 [3]
shoes: Asics - Kayano

30min treadmill
20min bike

Tuesday Feb 6, 2007 #

gym (circuit) 50:00 [4]
shoes: Asics - Kayano

lots of push ups and daniel was watching me to make sure i did them on my toes properly, arms were burning afterwards

running intervals 1:05:00 [5]
shoes: Asics - Kayano

hill, lunges some longer intervals and some stairs. we hardly got a rest for the enitire time and anyone who walked back on the recovery from the hills got push ups.

Monday Feb 5, 2007 #

gym (weights) 1:05:00 [3]

Saturday Feb 3, 2007 #

running warm up/down 20:00 [2]
shoes: Asics - Kayano

had to put out some controls which took a little longer than it should have cos i forgot to take a key for the chains

orienteering race (underwood Park) 37:00 [5] 4.5 km (8:13 / km)
shoes: Asics - Kayano

was another hot day. Felt a little tired in the middle bit of the course, mainly during the street section.

Friday Feb 2, 2007 #

gym (circuit) 50:00 [3]
shoes: Asics - Kayano

Thursday Feb 1, 2007 #

running intervals 1:00:00 [5]

ran around our 5km block stopping at 3 different hills for some hill sprints. Then did 25 stairs.

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